AAAI/ISMA Primary
Aerobic/Group
A
Fitness Instructor
VI
TU
Certification
IS
Answers Provided
M
O
and Grade A+
A
Results
N
JP
, Group Exercise Classes - ANSWER • Traditional high/low aerobic dance
• Step aerobics
• Sports conditioning
• Indoor cycling
• Aquatics
• Yoga
• Kickboxing
• Pilates
• Strength training
A
• Etc.
VI
5 Components of fitness - ANSWER • Cardiovascular endurance
• Muscle strength
• Muscle endurance
TU
• Flexibility
• Body composition
Cardiovascular Endurance - ANSWER ability of the heart, blood vessels, and lungs
IS
to deliver oxygen and nutrients to muscles during sustained activity and the ability to
remove metabolic waste products that would result in muscle fatigue. An efficient
cardiovascular system is important for activities such as:
• Running
M
• Walking
• Swimming
O
• Cycling
The best way to develop cardiovascular is to participate in regular intense aerobic
exercise.
A
Muscle Strength - ANSWER maximum amount of force a muscle or muscle group
N
can exert during a contraction. Muscular strength is important for activities of everyday
living that require lifting and carrying objects
JP
Muscle Endurance - ANSWER ability of a muscle or muscle group to exert force
against resistance over a period of time. Many activities of everyday living require
muscular endurance. For example, walking up stairs and shoveling snow.
Flexibility - ANSWER ability to move joints through their normal range of motion
(ROM). Essential for maintaining body alignment and preventing musculoskeletal injury.
Aerobic/Group
A
Fitness Instructor
VI
TU
Certification
IS
Answers Provided
M
O
and Grade A+
A
Results
N
JP
, Group Exercise Classes - ANSWER • Traditional high/low aerobic dance
• Step aerobics
• Sports conditioning
• Indoor cycling
• Aquatics
• Yoga
• Kickboxing
• Pilates
• Strength training
A
• Etc.
VI
5 Components of fitness - ANSWER • Cardiovascular endurance
• Muscle strength
• Muscle endurance
TU
• Flexibility
• Body composition
Cardiovascular Endurance - ANSWER ability of the heart, blood vessels, and lungs
IS
to deliver oxygen and nutrients to muscles during sustained activity and the ability to
remove metabolic waste products that would result in muscle fatigue. An efficient
cardiovascular system is important for activities such as:
• Running
M
• Walking
• Swimming
O
• Cycling
The best way to develop cardiovascular is to participate in regular intense aerobic
exercise.
A
Muscle Strength - ANSWER maximum amount of force a muscle or muscle group
N
can exert during a contraction. Muscular strength is important for activities of everyday
living that require lifting and carrying objects
JP
Muscle Endurance - ANSWER ability of a muscle or muscle group to exert force
against resistance over a period of time. Many activities of everyday living require
muscular endurance. For example, walking up stairs and shoveling snow.
Flexibility - ANSWER ability to move joints through their normal range of motion
(ROM). Essential for maintaining body alignment and preventing musculoskeletal injury.
