HPEX 310: Exam 1
Male life expectancy correct answers76.1 years
Female life expectancy correct answers81.1 years
over the last 20 years life expectancy has correct answersincreased
life expectance may decrease over the next decade because ..... correct
answersCVD, cancer, respiratory disease
4 major factors that influence health and longevity correct
answerslifestyle: diet and exercise, smoking (most influential)
environment: food deserts, air
quality genetics
health care delivery
what is wellness? correct answersoptimal health which encompasses all the
dimensions of well-being
how can you achieve a state of wellness? correct answers- regular PA
- proper nutrition
- emotional/spiritual balance
- eliminating unhealthy behaviors
physical wellness correct answersall behaviors that keep your body healthy
- healthy body weight and achieving physical fitness
emotional wellness (mental health) correct answerssocial skills and
interpersonal relationships
- emotional stability
- mental disorders are the leading cause of disability between 15-44y
intellectual wellness correct answersactive minds throughout life
spiritual wellness correct answersability to understand your purpose in life;
experience love, pain, peace, sorrow
social wellness correct answersdevelopment and maintenance of
meaningful interpersonal relationships
- quality not quantity
environmental wellness correct answers+ or - impact on total
wellness
- polluted air, contaminated water, "safe environment"
, occupational wellness correct answershigh level of satisfaction in your
job or career choice
financial wellness correct answerslive comfortably on your income, in
addition to managing money in a responsible way
Healthy people 2020 goals correct answers- attaining high quality and
longer lives
- reducing risk of injury and premature death
- achieving health equity
physical activity correct answersany unplanned contraction of skeletal
muscles that increase energy expenditure
exercise correct answersa sub category of PA
planned, structured, and repetitive physical activities done to improve or
maintain one or more aspects of physical fitness
less than % of American adults do the recommended amount of
exercise to promote health correct answers50%
benefits of being physically active or exercising correct
answersdecreased fall risk decreased risk of early death
decreased anxiety and
depression improved
cognitive function improved
mood
decreased risk of strokes,
cancers, CVD, osteop
health related physical fitness components correct answersCardiorespiratory
endurance body composition
muscular strength
muscular
endurance
flexibility
cardiorespiratory endurance correct answersthe ability of the circulatory and
respiratory system to supply oxygen during sustained physical activity
body composition correct answersthe relative amounts of muscle, fat,
bone, and other vital parts of the body
muscular strength correct answersability of muscle to exert force
muscular endurance correct answersability of a muscle to continue to
perform without fatigue
flexibility correct answersROM available at a joint
Male life expectancy correct answers76.1 years
Female life expectancy correct answers81.1 years
over the last 20 years life expectancy has correct answersincreased
life expectance may decrease over the next decade because ..... correct
answersCVD, cancer, respiratory disease
4 major factors that influence health and longevity correct
answerslifestyle: diet and exercise, smoking (most influential)
environment: food deserts, air
quality genetics
health care delivery
what is wellness? correct answersoptimal health which encompasses all the
dimensions of well-being
how can you achieve a state of wellness? correct answers- regular PA
- proper nutrition
- emotional/spiritual balance
- eliminating unhealthy behaviors
physical wellness correct answersall behaviors that keep your body healthy
- healthy body weight and achieving physical fitness
emotional wellness (mental health) correct answerssocial skills and
interpersonal relationships
- emotional stability
- mental disorders are the leading cause of disability between 15-44y
intellectual wellness correct answersactive minds throughout life
spiritual wellness correct answersability to understand your purpose in life;
experience love, pain, peace, sorrow
social wellness correct answersdevelopment and maintenance of
meaningful interpersonal relationships
- quality not quantity
environmental wellness correct answers+ or - impact on total
wellness
- polluted air, contaminated water, "safe environment"
, occupational wellness correct answershigh level of satisfaction in your
job or career choice
financial wellness correct answerslive comfortably on your income, in
addition to managing money in a responsible way
Healthy people 2020 goals correct answers- attaining high quality and
longer lives
- reducing risk of injury and premature death
- achieving health equity
physical activity correct answersany unplanned contraction of skeletal
muscles that increase energy expenditure
exercise correct answersa sub category of PA
planned, structured, and repetitive physical activities done to improve or
maintain one or more aspects of physical fitness
less than % of American adults do the recommended amount of
exercise to promote health correct answers50%
benefits of being physically active or exercising correct
answersdecreased fall risk decreased risk of early death
decreased anxiety and
depression improved
cognitive function improved
mood
decreased risk of strokes,
cancers, CVD, osteop
health related physical fitness components correct answersCardiorespiratory
endurance body composition
muscular strength
muscular
endurance
flexibility
cardiorespiratory endurance correct answersthe ability of the circulatory and
respiratory system to supply oxygen during sustained physical activity
body composition correct answersthe relative amounts of muscle, fat,
bone, and other vital parts of the body
muscular strength correct answersability of muscle to exert force
muscular endurance correct answersability of a muscle to continue to
perform without fatigue
flexibility correct answersROM available at a joint
