HPEX 310 EXAM 1 CHAPTERS 1-5 MATTHEW SCOTT
VCU
Life expectancy in men - Answers - 76.1
life expectancy in women - Answers - 81.1
life expectancy has increased over the past - Answers - 20 years
life expectance my decrease due to - Answers - CVD, Cancer, and Respiratory Disease
Four major factors that influence health and longevity - Answers - 1. lifestyle
2. environment
3. genetics
4. health care quality
optimal health - Answers - encompasses all the dimensions of well-being
how can you achieve a state of wellness? - Answers - -regular PA
- proper nutrition
- emotional/spiritual balance
- eliminating unhealthy behaviors
8 component of wellness - Answers - physical, emotional, intellectual, spiritual, social,
environmental, occupational, and financial
physical wellness - Answers - all behaviors that keep your body healthy
Emotional Wellness - Answers - mental health, social skills and interpersonal
relationships
Intellectual Wellness - Answers - active minds throughout life
spiritual wellness - Answers - ability to understand your purpose in life
social wellness - Answers - development and maintenance of meaningful interpersonal
relationships
environmental wellness - Answers - positive or negative impact on total wellness
occupational wellness - Answers - A high level of satisfaction in your job or chosen
career.
financial wellness - Answers - live comfortably on your income in addition to managing
money in a responsible way
, optimal well-being - Answers - hitting all 8
healthy people 2020 - Answers - health goals for the nation
physical activity - Answers - any unplanned contraction of skeletal muscle that increases
energy expenditure
exercise - Answers - planned, structured, and repetitive physical; activities done to
improve or maintain one or more aspects of physical fitness
less than 50% of Americans - Answers - do the recommended amount of exercise to
promote health
recommended amount of physical activity - Answers - 30 minute walk of MVPA most
days of the week
health related components of fitness - Answers - CRF, muscular strength, muscular
endurance, flexibility, body composition
Skill related components of fitness - Answers - agility, coordination, balance, power,
reaction time, speed
Cardiorepiratory Endurance - Answers - the ability of the circulatory system to supply
oxygen during sustained physical activity
body composition - Answers - the relative amounts of muscle, fat bone, and other vital
parts of the body
Muscular Strength - Answers - the ability of a muscle to exert force
Muscular endurance - Answers - the ability of the muscle to continue to perform without
fatigue
flexibility - Answers - the range of motion available to a joint
tips for lifestyle changes - Answers - patient must recognize problem, identity a target
behavior for change, evaluate the benefits, self-efficacy, barriers for change
self-efficacy - Answers - belief that you can accomplish a specific goal or test
identify barriers for change - Answers - lack of knowledge and motivation, denial, lack of
support, time
thranstheoretical model - Answers - stages of change model
VCU
Life expectancy in men - Answers - 76.1
life expectancy in women - Answers - 81.1
life expectancy has increased over the past - Answers - 20 years
life expectance my decrease due to - Answers - CVD, Cancer, and Respiratory Disease
Four major factors that influence health and longevity - Answers - 1. lifestyle
2. environment
3. genetics
4. health care quality
optimal health - Answers - encompasses all the dimensions of well-being
how can you achieve a state of wellness? - Answers - -regular PA
- proper nutrition
- emotional/spiritual balance
- eliminating unhealthy behaviors
8 component of wellness - Answers - physical, emotional, intellectual, spiritual, social,
environmental, occupational, and financial
physical wellness - Answers - all behaviors that keep your body healthy
Emotional Wellness - Answers - mental health, social skills and interpersonal
relationships
Intellectual Wellness - Answers - active minds throughout life
spiritual wellness - Answers - ability to understand your purpose in life
social wellness - Answers - development and maintenance of meaningful interpersonal
relationships
environmental wellness - Answers - positive or negative impact on total wellness
occupational wellness - Answers - A high level of satisfaction in your job or chosen
career.
financial wellness - Answers - live comfortably on your income in addition to managing
money in a responsible way
, optimal well-being - Answers - hitting all 8
healthy people 2020 - Answers - health goals for the nation
physical activity - Answers - any unplanned contraction of skeletal muscle that increases
energy expenditure
exercise - Answers - planned, structured, and repetitive physical; activities done to
improve or maintain one or more aspects of physical fitness
less than 50% of Americans - Answers - do the recommended amount of exercise to
promote health
recommended amount of physical activity - Answers - 30 minute walk of MVPA most
days of the week
health related components of fitness - Answers - CRF, muscular strength, muscular
endurance, flexibility, body composition
Skill related components of fitness - Answers - agility, coordination, balance, power,
reaction time, speed
Cardiorepiratory Endurance - Answers - the ability of the circulatory system to supply
oxygen during sustained physical activity
body composition - Answers - the relative amounts of muscle, fat bone, and other vital
parts of the body
Muscular Strength - Answers - the ability of a muscle to exert force
Muscular endurance - Answers - the ability of the muscle to continue to perform without
fatigue
flexibility - Answers - the range of motion available to a joint
tips for lifestyle changes - Answers - patient must recognize problem, identity a target
behavior for change, evaluate the benefits, self-efficacy, barriers for change
self-efficacy - Answers - belief that you can accomplish a specific goal or test
identify barriers for change - Answers - lack of knowledge and motivation, denial, lack of
support, time
thranstheoretical model - Answers - stages of change model
