x
x
x
x
C787 Nutrition WGU questions and
x x x x
x
answers latest top score. x x x
x
x
x
x
x
x
x
x
x
x
x
x
What xpolicy xchanges xwere xmade xto xrecommendations xto xprevent xchronic xdiet
xrelated x
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diseases? x- x xcorrect xanswer. x x xRDAs xwere xexpanded xinto xseveral xDRI
xCategories
x
RDA x- x xcorrect xanswer. x x x Recommended xDaily xAllowances- xa xhealthy xdiet xhas
xnutrients x
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nearing xthis
xamount
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DRI x- x xcorrect xanswer. x x xDietary xReference xIntakes x
x
Serving xSize x- x xcorrect xanswer. x x xAlways xfound xon xa xnutrition xlabel x
x
AMDR x(macronutrients) x- x xcorrect xanswer. x x x Carbs, xfats, xproteins, xminerals,
xvitamins, x
x
and
xH2O
x
Acceptable xMacronutrient xDaily
xRange
x
Carbohydrates x- x xcorrect xanswer. x x x45-65% xof xdaily xcalories x
x
Protein x- x xcorrect xanswer. x x x10-35% xof xdaily xcalories x
x
Fat x- x xcorrect xanswer. x x x20-35% xof xdaily xcalories x
x
Tolerable xUpper xIntake xLevel x- x xcorrect xanswer. x x xhighest xlevel xof xdaily xconsumption
xthat x
x
data xshows xcause xno xharm, xensures xpeople xdon't xtake xtoo
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How xis xthe xestimated xaverage xrequirement xused x(EAR)? x- x x correct xanswer. x x
xGuides x
x
recommendations xand xmenu xplanning xfor
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, How xmuch xof xthe x"My xPlate" xis xfruits xand xVegetables? x- x xcorrect xanswer. x x x1/2 xthe
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What xis xthe xbiggest xnutritional xbenefit xof xfruits xand xveg? x- x x correct xanswer. x x
xDecreased x
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xcancer
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What xvitamin xcan xnot xbe xfound xin xfruits xand xveg? x- x xcorrect xanswer. x x xB12 x
x
How xmany xservings xof xfruits xand xveg xshould xyou xeat xa xday? x- x xcorrect xanswer. x x x9 x
x
True/false xdoes xskim xmilk xhave xthe xsame xamount xof xCa xand xProtein xas xfull xfat? x- x
xcorrect x
x
answer. x x
xTrue
x
DRI xfor xwhole xgrains x- x xcorrect xanswer. x x x1/2 xof xall xgrain xconsumed xshould xbe
xwhole x
x
grains
x
DRI xfor xtrans xfat xand xsugar? x- x xcorrect xanswer. x x xnone x
x
DRI xfor xprotein? x- x xcorrect xanswer. x x x60gm/day x(0.8gm/kg) x
x
Which xcarbohydrate xcauses xyou xto xget xhungry xfaster? x- x x correct xanswer. x x x High
xglycemic x
x
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xcarbohydrates
x
Foods xthat xare xhigh xin xiron? x- x xcorrect xanswer. x x xDark xleafy xvegetables, xlegumes,
xred x
x
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xnutes
x
Healthy xLDL xlevel x- x xcorrect xanswer. x x x<120 x
x
Limit xcholesterol xto x- x xcorrect xanswer. x x x<30 x
x
Saturated xfat x- x xcorrect xanswer. x x x<7% xof xtotal xdaily xcalories x
x
Na xlevel xto xdecrease xheart xdisease? x- x xcorrect xanswer. x x x<1600mg/day x
x
What xtype xof xfiber xreduces xthe xrisk xof xheart xdisease? x- x xcorrect xanswer. x x xinsoluble
xfiber x
x
Obese xBMI x- x xcorrect xanswer. x x x>30 x
x
Overweight xBMI x- x xcorrect xanswer. x x x>25 x
x
Morbid xObese xBMI x- x xcorrect xanswer. x x x>40 x
x
x
x
x
C787 Nutrition WGU questions and
x x x x
x
answers latest top score. x x x
x
x
x
x
x
x
x
x
x
x
x
x
What xpolicy xchanges xwere xmade xto xrecommendations xto xprevent xchronic xdiet
xrelated x
x
diseases? x- x xcorrect xanswer. x x xRDAs xwere xexpanded xinto xseveral xDRI
xCategories
x
RDA x- x xcorrect xanswer. x x x Recommended xDaily xAllowances- xa xhealthy xdiet xhas
xnutrients x
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nearing xthis
xamount
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DRI x- x xcorrect xanswer. x x xDietary xReference xIntakes x
x
Serving xSize x- x xcorrect xanswer. x x xAlways xfound xon xa xnutrition xlabel x
x
AMDR x(macronutrients) x- x xcorrect xanswer. x x x Carbs, xfats, xproteins, xminerals,
xvitamins, x
x
and
xH2O
x
Acceptable xMacronutrient xDaily
xRange
x
Carbohydrates x- x xcorrect xanswer. x x x45-65% xof xdaily xcalories x
x
Protein x- x xcorrect xanswer. x x x10-35% xof xdaily xcalories x
x
Fat x- x xcorrect xanswer. x x x20-35% xof xdaily xcalories x
x
Tolerable xUpper xIntake xLevel x- x xcorrect xanswer. x x xhighest xlevel xof xdaily xconsumption
xthat x
x
data xshows xcause xno xharm, xensures xpeople xdon't xtake xtoo
xmuch
x
How xis xthe xestimated xaverage xrequirement xused x(EAR)? x- x x correct xanswer. x x
xGuides x
x
recommendations xand xmenu xplanning xfor
xcommunities
x
, How xmuch xof xthe x"My xPlate" xis xfruits xand xVegetables? x- x xcorrect xanswer. x x x1/2 xthe
xplate x
x
What xis xthe xbiggest xnutritional xbenefit xof xfruits xand xveg? x- x x correct xanswer. x x
xDecreased x
x
risk xof
xcancer
x
What xvitamin xcan xnot xbe xfound xin xfruits xand xveg? x- x xcorrect xanswer. x x xB12 x
x
How xmany xservings xof xfruits xand xveg xshould xyou xeat xa xday? x- x xcorrect xanswer. x x x9 x
x
True/false xdoes xskim xmilk xhave xthe xsame xamount xof xCa xand xProtein xas xfull xfat? x- x
xcorrect x
x
answer. x x
xTrue
x
DRI xfor xwhole xgrains x- x xcorrect xanswer. x x x1/2 xof xall xgrain xconsumed xshould xbe
xwhole x
x
grains
x
DRI xfor xtrans xfat xand xsugar? x- x xcorrect xanswer. x x xnone x
x
DRI xfor xprotein? x- x xcorrect xanswer. x x x60gm/day x(0.8gm/kg) x
x
Which xcarbohydrate xcauses xyou xto xget xhungry xfaster? x- x x correct xanswer. x x x High
xglycemic x
x
index
xcarbohydrates
x
Foods xthat xare xhigh xin xiron? x- x xcorrect xanswer. x x xDark xleafy xvegetables, xlegumes,
xred x
x
meat, xand
xnutes
x
Healthy xLDL xlevel x- x xcorrect xanswer. x x x<120 x
x
Limit xcholesterol xto x- x xcorrect xanswer. x x x<30 x
x
Saturated xfat x- x xcorrect xanswer. x x x<7% xof xtotal xdaily xcalories x
x
Na xlevel xto xdecrease xheart xdisease? x- x xcorrect xanswer. x x x<1600mg/day x
x
What xtype xof xfiber xreduces xthe xrisk xof xheart xdisease? x- x xcorrect xanswer. x x xinsoluble
xfiber x
x
Obese xBMI x- x xcorrect xanswer. x x x>30 x
x
Overweight xBMI x- x xcorrect xanswer. x x x>25 x
x
Morbid xObese xBMI x- x xcorrect xanswer. x x x>40 x
x
