Unit 5, Aerobic Fitness And Training SFBFC | Q&A Latest 2024/2025 |100% PASS

Unit 5, Aerobic Fitness And Training SFBFC | Q&A Latest 2024/2025 |100% PASS Explain Aerobic Energy System - Answer -- The main body system that produces energy for activity lasting more than 3 to 4 minutes - Improves the bodies ability to take in, transport, and use oxygen. - Improves the body composition (reduces body fat), blood lipid profiles, and reduces the risk of developing heart disease. Two types of Body Adaptations (Changes) - Answer -- Immediate - Long-term Explain Immediate Adaptations - Answer -- Changes which occur over the course of a couple of weeks when beginning a cardiovascular training program 3 Primary Short-term Changes - Answer -- Decrease in heart rate at rest or when exercising is the most noticeable change that can be detected by the individual.