CLUB PILATES ALL QUIZ QUESTIONS AND ANSWERS GRADED A+ 2025
J. Pilates on Fitness - ANSWER-Physical fitness is the first requisite of happiness. Out
interpretation of physical fitness is the attainment of a uniformly developed body with a sound
mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily
tasks with spontaneous zest and pleasure
JP-RTL- p.19
Historical Principles - ANSWER-Whole body movement
Breath
Balanced muscle development
Concentration
Control
Centering
Precision
Rhythm
Guiding Principles - ANSWER-Breath- integral part of overall body functioning
Whole body health- development of the body, mind, and spirit
Whole body commitment- mental and physical discipline, work ethic, an attitude toward one's
self and assuming a lifestyle necessary to achieve whole body health
, Breath Facilitating Movement - ANSWER-Anterior inhalation facilitates thoracic extension
(flight)
Forced exhalation facilitates spine flexion (forward fold)
Unilateral breath facilitates lateral flexion
Combination breathing facilitates rotation
J. Pilates on Spine Articulation - ANSWER-"If your spine in inflexibly stiff at 30, you are old; if it is
completely flexible at 60, you are young"
B. Andersen on Organization of the Head, Neck and Shoulders - ANSWER-"Increasing our
awareness of the world through improved access to our senses; vision, hearing, and touch"
Polestar's vision - ANSWER-To impact the world through intelligent movement, fostering
awareness of self and community
Polestar's mission - ANSWER-Polestar is an international community of research oriented
movement science professionals, transferring knowledge to our clients to improve health and
well-being through the application of Pilates and various methodologies of movement science.
Polestar core values - ANSWER-Practice what we preach- integrity and balance lifestyle
Seek resolutions and identify resources- own it and solve it. Be responsible and accountable for
your actions
J. Pilates on Fitness - ANSWER-Physical fitness is the first requisite of happiness. Out
interpretation of physical fitness is the attainment of a uniformly developed body with a sound
mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily
tasks with spontaneous zest and pleasure
JP-RTL- p.19
Historical Principles - ANSWER-Whole body movement
Breath
Balanced muscle development
Concentration
Control
Centering
Precision
Rhythm
Guiding Principles - ANSWER-Breath- integral part of overall body functioning
Whole body health- development of the body, mind, and spirit
Whole body commitment- mental and physical discipline, work ethic, an attitude toward one's
self and assuming a lifestyle necessary to achieve whole body health
, Breath Facilitating Movement - ANSWER-Anterior inhalation facilitates thoracic extension
(flight)
Forced exhalation facilitates spine flexion (forward fold)
Unilateral breath facilitates lateral flexion
Combination breathing facilitates rotation
J. Pilates on Spine Articulation - ANSWER-"If your spine in inflexibly stiff at 30, you are old; if it is
completely flexible at 60, you are young"
B. Andersen on Organization of the Head, Neck and Shoulders - ANSWER-"Increasing our
awareness of the world through improved access to our senses; vision, hearing, and touch"
Polestar's vision - ANSWER-To impact the world through intelligent movement, fostering
awareness of self and community
Polestar's mission - ANSWER-Polestar is an international community of research oriented
movement science professionals, transferring knowledge to our clients to improve health and
well-being through the application of Pilates and various methodologies of movement science.
Polestar core values - ANSWER-Practice what we preach- integrity and balance lifestyle
Seek resolutions and identify resources- own it and solve it. Be responsible and accountable for
your actions
