PERSONAL FITNESS CUMULATIVE
EXAM LATEST 2024-2025 WITH 88
ACTUAL QUESTIONS AND CORRECT
VERIFIED ANSWERS ALREADY
GRADED A+ 100%GUARANTEED PASS!
What is the most important step in prioritizing goals? - ✔✔B. deciding what is
most important
How does heredity affect flexibility? - ✔✔D. Heredity affects how joint structure
is developed.
How does the FITT principle apply to the development of a successful personal
fitness program? - ✔✔A. The FITT principle helps individuals determine an
effective schedule for different exercise activities.
How does the overload principle apply to a successful fitness program? - ✔✔C.
The overload principle helps individuals achieve consistent gains in their fitness
program.
Which of the following BEST represents a plan for choosing a cardiofitness
activity? - ✔✔A. compare multiple aerobic activities, choose an activity suited
for personal goals, follow exercise safety precautions
1|Page
©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025.
, Staying upright during vigorous physical activity is BEST described as having
good __________. - ✔✔A. balance
Which of the following statements about rest and physical activity is NOT true? -
✔✔A. You should rest as little as possible because it interferes with training.
Roxy is exercising with a jump rope. Although she is standing next to Hector, she
is having difficulty speaking to him due to her exertion. Therefore, it is likely
that Roxy is exercising at __________. - ✔✔C. vigorous intensity
The BEST reason to warm up before exercising is to __________. - ✔✔D. all of
the above
Body composition is BEST described as __________. - ✔✔D. the ratio of fat to
other tissue in a body
The positions available in the health and wellness industry __________. - ✔✔B.
can meet the career needs of many different people
Which statement BEST describes the benefits of muscular fitness training? -
✔✔A. High levels of muscular fitness can improve your self-image and improve
or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular
disease.
2|Page
©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025.
EXAM LATEST 2024-2025 WITH 88
ACTUAL QUESTIONS AND CORRECT
VERIFIED ANSWERS ALREADY
GRADED A+ 100%GUARANTEED PASS!
What is the most important step in prioritizing goals? - ✔✔B. deciding what is
most important
How does heredity affect flexibility? - ✔✔D. Heredity affects how joint structure
is developed.
How does the FITT principle apply to the development of a successful personal
fitness program? - ✔✔A. The FITT principle helps individuals determine an
effective schedule for different exercise activities.
How does the overload principle apply to a successful fitness program? - ✔✔C.
The overload principle helps individuals achieve consistent gains in their fitness
program.
Which of the following BEST represents a plan for choosing a cardiofitness
activity? - ✔✔A. compare multiple aerobic activities, choose an activity suited
for personal goals, follow exercise safety precautions
1|Page
©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025.
, Staying upright during vigorous physical activity is BEST described as having
good __________. - ✔✔A. balance
Which of the following statements about rest and physical activity is NOT true? -
✔✔A. You should rest as little as possible because it interferes with training.
Roxy is exercising with a jump rope. Although she is standing next to Hector, she
is having difficulty speaking to him due to her exertion. Therefore, it is likely
that Roxy is exercising at __________. - ✔✔C. vigorous intensity
The BEST reason to warm up before exercising is to __________. - ✔✔D. all of
the above
Body composition is BEST described as __________. - ✔✔D. the ratio of fat to
other tissue in a body
The positions available in the health and wellness industry __________. - ✔✔B.
can meet the career needs of many different people
Which statement BEST describes the benefits of muscular fitness training? -
✔✔A. High levels of muscular fitness can improve your self-image and improve
or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular
disease.
2|Page
©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025.
