Actual ISSA CPT Final Exam Questions and Answers . A+ GRADED.

Actual ISSA CPT Final Exam Questions and Answers . A+ GRADED. What is considered a normal body mass index (BMI)? - Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? - Acute training variables According to the American Heart Association, what is considered a 'normal' blood pressure? - 120/80 mm Hg What type of reactive exercises involve the repeated maximum stretching and contracting of muscles in the shortest amount of time? - Plyometric training What are the building blocks of protein? - Amino acids What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - Stroke volume During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - 50 to 60 breaths per minute Which category of nutrients is required in large quantities in the diet to support function and energy production? - Macronutrients What is the first step in a balance training progression? - Floor: two legs During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity? - Decrease rest time A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? - Added sugar What type of email communication reaches out to former clients and older prospects and encourages a reply? - Reengagement email The process of glycolysis is the breakdown of what molecule in the body? - Glucose