lOMoAR cPSD| 16310474
The Essential Lower Back Pain
Exercise Guide Treat Low Back
Pain Updated 2025
)
, lOMoAR cPSD| 16310474
Downloaded by wailor lexis
()
, lOMoAR cPSD| 16310474
The Essential Lower Back Pain Exercise
Guide
Treat Low Back Pain at Home in
Just Twenty-One Days
.
The Essential Lower Back Pain Exercise Guide
Copyright © 2018 Morgan Sutherland All
rights reserved.
No part of this book may be reproduced in any form without permission in
writing from the author. Reviewers may quote brief passages in reviews.
The information contained in this book is current at the time of this writing.
Although all attempts have been made to verify the information provided in
this publication, neither the author nor the publisher assume any
responsibility for errors, omissions, or contrary interpretations of the
subject matter herein.
This book is for entertainment purposes only. The views expressed are those
of the author alone and should not be taken as expert instruction or
commands. The reader is responsible for his or her own actions.
At times links might be used to illustrate a point, technique, or best practice.
These will reference products I have found useful, but please do your own
research, make appropriate comparisons, and form your own decisions as to
which products will work best for you. Links to products are used to
illustrate points, because they are the examples with which I am most
familiar.
Photos: Online images, labeled for reuse
Illustrations: Copyright Morgan Sutherland
Downloaded by wailor lexis ()
, lOMoAR cPSD| 16310474
Cover image: 123RF
Medical Disclaimer
The information provided in this book is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Never disregard or
delay seeking professional medical advice, because of something you read in
this book. Never rely on information in this book in place of seeking
professional medical advice.
Morgan Sutherland is not responsible or liable for any advice, course of
treatment, diagnosis, other information, services, and/or products that you
obtain in this book. You are encouraged to consult with your doctor or
healthcare provider with regard to the information contained in this book.
After reading this book, you are encouraged to review the information
carefully with your professional healthcare provider.
Personal Disclaimer
I am not a doctor. The information I provide is based on my personal
experiences and research as a licensed massage therapist. Any
recommendations I make about posture, exercise, stretching, and massage
should be discussed between you and your professional healthcare provider
to prevent any risk to your health.
My Back Pain Story
I never imagined I’d ever get back pain, but it was a scorching hot July day
and somebody had to lug that 60-pound Friedrich air conditioner up a flight
of stairs. That somebody was me, and I threw my back out in the process.
The pain started as a sharp pain in my left, upper hip region, and when I
went to sleep, I felt a burning sensation in my lower spine. It was a horrible
beginning to my summer, even though I did have cool air for my family, as a
result of my labors.
I had to limp around, and it took everything in me to not walk with a
grimace, moaning and groaning in agony. I couldn’t stop moving, because
my work kept me on my feet all day. It also didn’t help that I had a long
commute. Instead of being overjoyed by the enthusiastic greetings of my
kids when I arrived home, I would dodge their hugs and collapse on the floor
Downloaded by wailor lexis
()
The Essential Lower Back Pain
Exercise Guide Treat Low Back
Pain Updated 2025
)
, lOMoAR cPSD| 16310474
Downloaded by wailor lexis
()
, lOMoAR cPSD| 16310474
The Essential Lower Back Pain Exercise
Guide
Treat Low Back Pain at Home in
Just Twenty-One Days
.
The Essential Lower Back Pain Exercise Guide
Copyright © 2018 Morgan Sutherland All
rights reserved.
No part of this book may be reproduced in any form without permission in
writing from the author. Reviewers may quote brief passages in reviews.
The information contained in this book is current at the time of this writing.
Although all attempts have been made to verify the information provided in
this publication, neither the author nor the publisher assume any
responsibility for errors, omissions, or contrary interpretations of the
subject matter herein.
This book is for entertainment purposes only. The views expressed are those
of the author alone and should not be taken as expert instruction or
commands. The reader is responsible for his or her own actions.
At times links might be used to illustrate a point, technique, or best practice.
These will reference products I have found useful, but please do your own
research, make appropriate comparisons, and form your own decisions as to
which products will work best for you. Links to products are used to
illustrate points, because they are the examples with which I am most
familiar.
Photos: Online images, labeled for reuse
Illustrations: Copyright Morgan Sutherland
Downloaded by wailor lexis ()
, lOMoAR cPSD| 16310474
Cover image: 123RF
Medical Disclaimer
The information provided in this book is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Never disregard or
delay seeking professional medical advice, because of something you read in
this book. Never rely on information in this book in place of seeking
professional medical advice.
Morgan Sutherland is not responsible or liable for any advice, course of
treatment, diagnosis, other information, services, and/or products that you
obtain in this book. You are encouraged to consult with your doctor or
healthcare provider with regard to the information contained in this book.
After reading this book, you are encouraged to review the information
carefully with your professional healthcare provider.
Personal Disclaimer
I am not a doctor. The information I provide is based on my personal
experiences and research as a licensed massage therapist. Any
recommendations I make about posture, exercise, stretching, and massage
should be discussed between you and your professional healthcare provider
to prevent any risk to your health.
My Back Pain Story
I never imagined I’d ever get back pain, but it was a scorching hot July day
and somebody had to lug that 60-pound Friedrich air conditioner up a flight
of stairs. That somebody was me, and I threw my back out in the process.
The pain started as a sharp pain in my left, upper hip region, and when I
went to sleep, I felt a burning sensation in my lower spine. It was a horrible
beginning to my summer, even though I did have cool air for my family, as a
result of my labors.
I had to limp around, and it took everything in me to not walk with a
grimace, moaning and groaning in agony. I couldn’t stop moving, because
my work kept me on my feet all day. It also didn’t help that I had a long
commute. Instead of being overjoyed by the enthusiastic greetings of my
kids when I arrived home, I would dodge their hugs and collapse on the floor
Downloaded by wailor lexis
()
