Weightlifting-EOC UPDATED ACTUAL
Exam Questions and CORRECT
Answers
which of the following is a BAD way to stretch? - CORRECT ANSWER - ballistic
stretching
forearm muscle...popeye muscle - CORRECT ANSWER - flexor carpi ulnaris
strongerst muslce in the body, butt - CORRECT ANSWER - gluteus maximus
large muscle in the middle of your back, winged muscles - CORRECT ANSWER -
latissimus dorsi
shoulder muscle...3 muscles that give the roundness in shoulder - CORRECT ANSWER -
deltoid
backside of your upper arm, three muscles - CORRECT ANSWER - tricept
front of your thigh (upper leg) - CORRECT ANSWER - quadricep
larger of the two muscles in your calf - CORRECT ANSWER - gastrocnemius
primary muscle in your chest - CORRECT ANSWER - pectoral major
neck muscle - CORRECT ANSWER - trapezius
front of the upper arm, two muscles - CORRECT ANSWER - bicep
, which of the following is NOT a reason to properly cool down? - CORRECT ANSWER -
to increase the amount of lactic acid in the muscles
which of the following is the BEST way/type of warm-up - CORRECT ANSWER -
dynamic warm-up/movement first
how long, in seconds, SHOULD our stretched be held? - CORRECT ANSWER - 10-15
seconds
which of the following type of stretches are best for you...a good way to stretch? - CORRECT
ANSWER - static stretches
what order should it be for a proper warm-up? - CORRECT ANSWER - dynamic
movement, static stretch, exercise
what is the #1 reason why we want to warm-up properly before we exercise? - CORRECT
ANSWER - so we can prevent injuries from happening
which of the following is NOT an example of a DYNAMIC WARM-UP - CORRECT
ANSWER - feet together, bend down and touch your toes
which of the following is the cause of sore muscles after lifting? - CORRECT ANSWER -
lactic acid
which one of the following is an example of a DYNAMIC WARM-UP? - CORRECT
ANSWER - high knees on the jog
what is the weight of the EZ bar...the bar we use for preacher curls? - CORRECT
ANSWER - 15 lbs.
Exam Questions and CORRECT
Answers
which of the following is a BAD way to stretch? - CORRECT ANSWER - ballistic
stretching
forearm muscle...popeye muscle - CORRECT ANSWER - flexor carpi ulnaris
strongerst muslce in the body, butt - CORRECT ANSWER - gluteus maximus
large muscle in the middle of your back, winged muscles - CORRECT ANSWER -
latissimus dorsi
shoulder muscle...3 muscles that give the roundness in shoulder - CORRECT ANSWER -
deltoid
backside of your upper arm, three muscles - CORRECT ANSWER - tricept
front of your thigh (upper leg) - CORRECT ANSWER - quadricep
larger of the two muscles in your calf - CORRECT ANSWER - gastrocnemius
primary muscle in your chest - CORRECT ANSWER - pectoral major
neck muscle - CORRECT ANSWER - trapezius
front of the upper arm, two muscles - CORRECT ANSWER - bicep
, which of the following is NOT a reason to properly cool down? - CORRECT ANSWER -
to increase the amount of lactic acid in the muscles
which of the following is the BEST way/type of warm-up - CORRECT ANSWER -
dynamic warm-up/movement first
how long, in seconds, SHOULD our stretched be held? - CORRECT ANSWER - 10-15
seconds
which of the following type of stretches are best for you...a good way to stretch? - CORRECT
ANSWER - static stretches
what order should it be for a proper warm-up? - CORRECT ANSWER - dynamic
movement, static stretch, exercise
what is the #1 reason why we want to warm-up properly before we exercise? - CORRECT
ANSWER - so we can prevent injuries from happening
which of the following is NOT an example of a DYNAMIC WARM-UP - CORRECT
ANSWER - feet together, bend down and touch your toes
which of the following is the cause of sore muscles after lifting? - CORRECT ANSWER -
lactic acid
which one of the following is an example of a DYNAMIC WARM-UP? - CORRECT
ANSWER - high knees on the jog
what is the weight of the EZ bar...the bar we use for preacher curls? - CORRECT
ANSWER - 15 lbs.
