HLH 199 EXAM 1 WITH
VERIFIED SOLUTION
What term is used to describe the expected number of years of full health remaining at a
given age, such as at birth? - Answer Healthy life expectancy
Everyday tasks, such as walking up the stairs or tying your shoes, are known as -
Answer activities of daily living
Janice describes herself as confident and trusting, and she displays both high
self-esteem and high self-efficacy. The dimension of health this relates to is the - Answer
emotional dimension
Healthy People 2020 is a(n) - Answer blueprint for improving the quality and years of life
for all Americans
The social-cognitive model of behavior change suggests that - Answer the environment
in which we live- from childhood to the present- influences change.
According to the transtheoretical model of behavior change, which of the following
occurs during the preparation stage? - Answer The person identifies steps they might
take to improve their health
Suppose you want to lose 20 pounds. To reach your goal, you take small steps. You start
by joining a support group and counting calories. After 2 weeks, you begin an exercise
program and gradually build up to your desired fitness level. What behavior change
strategy are you using? - Answer Shaping
After Kirk and Tammy pay their bills, they reward themselves by watching TV together.
The type of positive reinforcement that motivates them to pay their bills is a(n) - Answer
activity reinforcer
Jake is exhibiting self-efficacy when he - Answer Believes that he can and will be able to
bench press 125 pounds in his specified time frame
The aspects of a situation that cue or stimulate a person to act in certain ways are called
- Answer antecedents
Health - Answer the ever-changing process of achieving individual potential in the
physical, social, emotional, mental, spiritual, and environmental dimensions
Medical Model - Answer Health status focused primarily on the individual and his/her
tissues and organs
Disease Prevention - Answer Actions or behaviors designed to keep people from getting
sick ex: seat belts & airbags
, Wellness - Answer The achievement of the highest level of health possible in each of
several dimensions.
Risk Behavior - Answer Actions that increase susceptibility to negative health outcomes
Physical Health - Answer Shape & size of your body, bathing & dressing yourself
Social Health - Answer Create relationships w/ friends, family members, communicating
Intellectual Health - Answer Ability to think clearly, reason objectively, analyze critically,
& use brainpower effectively
Emotional Health - Answer Feeling component express emotions when needed (ex:
self-esteem and self-efficacy)
Spiritual Health - Answer Creating and expressing meaning and purpose in your life
Environmental Health - Answer Understanding how the health of the environment in
which you live, work, and play can positively or negatively affect you
Determinants of Health - Answer The range of personal, social, economic, and
environmental factors that influence health status
Belief - Answer appraisal of the relationship between some object, action, or idea (ex:
smoking) and some attribute of that object, action, or idea
Health Belief Model - Answer model for explaining how BELIEFS MAY INFLUENCE
BEHAVIOR
Social-Cognitive Model (SCM) - Answer Model of behavior change emphasizing the role
of social factors and though process (cognition) in behavior change
Transtheoretical Model - Answer Model of behavior change that identifies six distinct
stages people go through in altering behavior patterns; also called the stages of change
model
1. Pre contemplation - Have no intention of changing
2. Contemplation - Recognize problem
3. Preparation - Close to taking action
4. Action - Ppl begin to follow their action plans
5. Maintenance - Begun in action stage and works towards making changes permanent
6. Termination - New behavior has become an essential part of daily living
**At any stage, you can relapse.
Shaping - Answer using a series of small steps to gradually achieve a particular goal
VERIFIED SOLUTION
What term is used to describe the expected number of years of full health remaining at a
given age, such as at birth? - Answer Healthy life expectancy
Everyday tasks, such as walking up the stairs or tying your shoes, are known as -
Answer activities of daily living
Janice describes herself as confident and trusting, and she displays both high
self-esteem and high self-efficacy. The dimension of health this relates to is the - Answer
emotional dimension
Healthy People 2020 is a(n) - Answer blueprint for improving the quality and years of life
for all Americans
The social-cognitive model of behavior change suggests that - Answer the environment
in which we live- from childhood to the present- influences change.
According to the transtheoretical model of behavior change, which of the following
occurs during the preparation stage? - Answer The person identifies steps they might
take to improve their health
Suppose you want to lose 20 pounds. To reach your goal, you take small steps. You start
by joining a support group and counting calories. After 2 weeks, you begin an exercise
program and gradually build up to your desired fitness level. What behavior change
strategy are you using? - Answer Shaping
After Kirk and Tammy pay their bills, they reward themselves by watching TV together.
The type of positive reinforcement that motivates them to pay their bills is a(n) - Answer
activity reinforcer
Jake is exhibiting self-efficacy when he - Answer Believes that he can and will be able to
bench press 125 pounds in his specified time frame
The aspects of a situation that cue or stimulate a person to act in certain ways are called
- Answer antecedents
Health - Answer the ever-changing process of achieving individual potential in the
physical, social, emotional, mental, spiritual, and environmental dimensions
Medical Model - Answer Health status focused primarily on the individual and his/her
tissues and organs
Disease Prevention - Answer Actions or behaviors designed to keep people from getting
sick ex: seat belts & airbags
, Wellness - Answer The achievement of the highest level of health possible in each of
several dimensions.
Risk Behavior - Answer Actions that increase susceptibility to negative health outcomes
Physical Health - Answer Shape & size of your body, bathing & dressing yourself
Social Health - Answer Create relationships w/ friends, family members, communicating
Intellectual Health - Answer Ability to think clearly, reason objectively, analyze critically,
& use brainpower effectively
Emotional Health - Answer Feeling component express emotions when needed (ex:
self-esteem and self-efficacy)
Spiritual Health - Answer Creating and expressing meaning and purpose in your life
Environmental Health - Answer Understanding how the health of the environment in
which you live, work, and play can positively or negatively affect you
Determinants of Health - Answer The range of personal, social, economic, and
environmental factors that influence health status
Belief - Answer appraisal of the relationship between some object, action, or idea (ex:
smoking) and some attribute of that object, action, or idea
Health Belief Model - Answer model for explaining how BELIEFS MAY INFLUENCE
BEHAVIOR
Social-Cognitive Model (SCM) - Answer Model of behavior change emphasizing the role
of social factors and though process (cognition) in behavior change
Transtheoretical Model - Answer Model of behavior change that identifies six distinct
stages people go through in altering behavior patterns; also called the stages of change
model
1. Pre contemplation - Have no intention of changing
2. Contemplation - Recognize problem
3. Preparation - Close to taking action
4. Action - Ppl begin to follow their action plans
5. Maintenance - Begun in action stage and works towards making changes permanent
6. Termination - New behavior has become an essential part of daily living
**At any stage, you can relapse.
Shaping - Answer using a series of small steps to gradually achieve a particular goal
