CTC Quiz UNIT final exam Questions And
Correct Answers (Latest Update 2025)
1. Which of the following is the PRIMARY biological purpose of
the hormone leptin?
a. Facilitate energy intake when energy storage is too low
b. Slow down overconsumption when energy storage is too
high
c. Regulate energy expenditure via signals to the brain
d. Send blood glucose into the body for use - Correct
Answer ✅Facilitate energy intake when energy storage is
too low
2. Which of the following is the recommended daily caloric
deficit range needed to achieve a
weekly weight-loss goal of 1 to 2 pounds (0.45 kg to 0.91
kg)?
a. 1,000 to 1,500 kcal
b. 1,500 to 2,000 kcal
c. 500 to 1,000 kcal
d. 2,000 to 2,500 kcal - Correct Answer ✅500 to 1,000 kcal
3. An ACE Certified Personal Trainer is working with a new
client who is a 47-year-old male with
a height of 5'11" (180.34 cm) and a weight of 205 pounds
(93.2 kg). Which of the following is
the client's estimated resting energy expenditure (REE)?
a. 2,886 calories
,CTC Quiz UNIT final exam Questions And
Correct Answers (Latest Update 2025)
b. 2,730 calories
c. 1,985 calories
d. 1,829 calories - Correct Answer ✅1,829 calories
4. An ACE Certified Personal Trainer is working with a very
active adult client who has asked
about guidelines for protein intake. The client currently
weighs 210 pounds (95.45 kg).
According to the Recommended Dietary Allowance (RDA),
how much protein is MOST
appropriate for this client to consume daily?
a. 76 to 95 g
b. 191 to 239 g
c. 258 to 305 g
d. 133 to 163 g - Correct Answer ✅133 to 163 g
5. An ACE Certified Personal Trainer is conducting an outdoor
exercise session for a client with
obesity. The temperature and heat index are higher than
expected. Which of the following is
the MOST appropriate recommendation for the client?
a. Extend the warm-up period and train at a lower intensity
b. Cancel the session and reschedule for another day
c. Move the training session to the pool for water exercise
,CTC Quiz UNIT final exam Questions And
Correct Answers (Latest Update 2025)
d. Shorten the exercise duration - Correct Answer ✅Extend
the warm-up period and train at a lower intensity
6. An ACE Certified Personal Trainer is training a client who
works in a sedentary environment
and participates in structured exercise programs two days
per week. Which of the following is
the BEST recommendation for the client to implement non-
exercise activity thermogenesis
(NEAT) throughout the day?
a. Participate in a 30-minute cycling class in the office fitness
center 2 additional days per
week
b. Take a 5-minute walking break through the office building
every 30-60 minutes
c. Prepare healthy snacks in advance to remain alert
throughout the day
d. Join a local running club and participate in weekly training
sessions - Correct Answer ✅Take a 5-minute walking break
through the office building every 30-60 minutes
7. Which of the following is the MOST appropriate
cardiorespiratory assessment to determine
intensity levels for a deconditioned client?
a. Talk test
, CTC Quiz UNIT final exam Questions And
Correct Answers (Latest Update 2025)
b. Submaximal cycle ergometer test
c. Physician-supervised VO2max test
d. Rockport walking test - Correct Answer ✅Talk test
8. A client with obesity is participating in an exercise session
and states that it is beginning to
become difficult to talk during exercise and that the exercise
has become somewhat hard.
Using the 0 to 10 rating of perceived exertion (RPE) scale, to
which of the following intensity
ratings is the client MOST likely referring?
a. 4
b. 2
c. 6
d. 9 - Correct Answer ✅4
9. An ACE Certified Personal Trainer is designing an exercise
program for a client with obesity.
Which type of cardiorespiratory exercise would be the BEST
option?
a. Participating in a cardio kickboxing workout at home
b. Attending an indoor cycling class
c. Taking a brisk walk
Correct Answers (Latest Update 2025)
1. Which of the following is the PRIMARY biological purpose of
the hormone leptin?
a. Facilitate energy intake when energy storage is too low
b. Slow down overconsumption when energy storage is too
high
c. Regulate energy expenditure via signals to the brain
d. Send blood glucose into the body for use - Correct
Answer ✅Facilitate energy intake when energy storage is
too low
2. Which of the following is the recommended daily caloric
deficit range needed to achieve a
weekly weight-loss goal of 1 to 2 pounds (0.45 kg to 0.91
kg)?
a. 1,000 to 1,500 kcal
b. 1,500 to 2,000 kcal
c. 500 to 1,000 kcal
d. 2,000 to 2,500 kcal - Correct Answer ✅500 to 1,000 kcal
3. An ACE Certified Personal Trainer is working with a new
client who is a 47-year-old male with
a height of 5'11" (180.34 cm) and a weight of 205 pounds
(93.2 kg). Which of the following is
the client's estimated resting energy expenditure (REE)?
a. 2,886 calories
,CTC Quiz UNIT final exam Questions And
Correct Answers (Latest Update 2025)
b. 2,730 calories
c. 1,985 calories
d. 1,829 calories - Correct Answer ✅1,829 calories
4. An ACE Certified Personal Trainer is working with a very
active adult client who has asked
about guidelines for protein intake. The client currently
weighs 210 pounds (95.45 kg).
According to the Recommended Dietary Allowance (RDA),
how much protein is MOST
appropriate for this client to consume daily?
a. 76 to 95 g
b. 191 to 239 g
c. 258 to 305 g
d. 133 to 163 g - Correct Answer ✅133 to 163 g
5. An ACE Certified Personal Trainer is conducting an outdoor
exercise session for a client with
obesity. The temperature and heat index are higher than
expected. Which of the following is
the MOST appropriate recommendation for the client?
a. Extend the warm-up period and train at a lower intensity
b. Cancel the session and reschedule for another day
c. Move the training session to the pool for water exercise
,CTC Quiz UNIT final exam Questions And
Correct Answers (Latest Update 2025)
d. Shorten the exercise duration - Correct Answer ✅Extend
the warm-up period and train at a lower intensity
6. An ACE Certified Personal Trainer is training a client who
works in a sedentary environment
and participates in structured exercise programs two days
per week. Which of the following is
the BEST recommendation for the client to implement non-
exercise activity thermogenesis
(NEAT) throughout the day?
a. Participate in a 30-minute cycling class in the office fitness
center 2 additional days per
week
b. Take a 5-minute walking break through the office building
every 30-60 minutes
c. Prepare healthy snacks in advance to remain alert
throughout the day
d. Join a local running club and participate in weekly training
sessions - Correct Answer ✅Take a 5-minute walking break
through the office building every 30-60 minutes
7. Which of the following is the MOST appropriate
cardiorespiratory assessment to determine
intensity levels for a deconditioned client?
a. Talk test
, CTC Quiz UNIT final exam Questions And
Correct Answers (Latest Update 2025)
b. Submaximal cycle ergometer test
c. Physician-supervised VO2max test
d. Rockport walking test - Correct Answer ✅Talk test
8. A client with obesity is participating in an exercise session
and states that it is beginning to
become difficult to talk during exercise and that the exercise
has become somewhat hard.
Using the 0 to 10 rating of perceived exertion (RPE) scale, to
which of the following intensity
ratings is the client MOST likely referring?
a. 4
b. 2
c. 6
d. 9 - Correct Answer ✅4
9. An ACE Certified Personal Trainer is designing an exercise
program for a client with obesity.
Which type of cardiorespiratory exercise would be the BEST
option?
a. Participating in a cardio kickboxing workout at home
b. Attending an indoor cycling class
c. Taking a brisk walk
