Exercise Science Final Exam Questions With Correct Answers 2024

Exercise Science Final Exam Questions
With Correct Answers 2024


What .are .2 .components .of .muscular .fitness? .- .correct .answer.Strength .and .endurance

What .type .of .training .is .an .effective .way .to .build .muscular .endurance .and .cardiovascular
.endurance? .- .correct .answer.Circuit .Resistance .training




What .3 .principles .are .included .in .resistance .training? .- .correct .answer.Overload,
.specificity, .progression




Explain .the ."all .or .none" .law .of .muscle .contraction .- .correct .answer.When .a .motor .unit .is
.stimulated, .it ."fires" .at .100% .of .its .optimal .potential, .or .it .does .not .fire .at .all. .Light .loads

.use .few .fibers .

(but .at .100%) .Heavy .loads .use .many .fibers .
(also .at .100%)

name .2 .muscle .fiber .types .- .correct .answer.fast .twitch .
slow .twitch

which .fiber .is .suited .to .strength .and .speed .activities .- .correct .answer.fast .twitch

factors .that .influence .stregth .include .the .following .- .correct .answer.gender .and .age

what .type .of .contraction .occurs .when .your .muscle .shortens .- .correct .answer.concentric

A .muscle .produces .movement .due .to .the .fact .that .is .crosses ._______ .- .correct
.answer.Joint




name .3 .health .related .physical .fitness .components .- .correct .answer.avoid .back
.problems, .good .posture, .reducing .injury




name .3 .skill .related .physical .fitness .components .- .correct .answer.Flexibility, .reaction
.time, .muscle .endurance




What .is .the .most .commonly .used .training .to .promote .muscles .fitness .- .correct
.answer.Progressive .resistance