Straighterline Nutrition Exam Questions with
100% Correct Answers
Which of the following is NOT a function of fats?
- they help insulate your body
- they support and cushion your organs
- they form important components of blood and some hormones
- they help your body absorb fat-soluble vitamins - ✔️✔️they form important
components of blood and some hormones
The major source of fuel for the body during rest and light activity is ...
- proteins
- carbohydrates
- fats
- vitamins - ✔️✔️fats
Most of the fats in food are in the form of ...
- cholesterol
- low-density lipids
- triglycerides
- high-density lipids - ✔️✔️triglycerides
The essential fatty acids, linoleic and alpha-linoleic, are both ...
- polyunsaturated
- saturated
,- monounsaturated
- hydrosaturated - ✔️✔️polyunsaturated
Which of the following statements is TRUE regarding fats?
- they are the most concentrated source of energy
- food fats are composed of both saturated and unsaturated fatty acids
- food fats containing large amounts of saturated fatty acids are usually solid at
room temperature
- They are the most concentrated source of energy, and food fats are composed
of both saturated and unsaturated fatty acids - ✔️✔️all of these statements are
true
Saturated fats are primarily found in ...
- animal food sources and are liquid at room temperature
- plant food sources and are solid at room temperature
- plant food sources and are liquid at room temperature
- animal food sources and are solid at room temperature - ✔️✔️animal food
sources and are solid at room temperature
Leading sources of saturated fat in the American diet include all of the following,
EXCEPT ...
- red meats
- whole milk and cheese
- poultry
- hot dogs and lunch meats - ✔️✔️poultry
, Which of the following does NOT contain mostly monounsaturated fatty acids?
- olive oil
- safflower
- peanut oil
- palm oil - ✔️✔️palm oil
All of the following contain mostly polyunsaturated fatty acids, EXCEPT ...
- coconut oil
- soybean oil
- corn oil
- cotton seed oil - ✔️✔️coconut oil
Which of the following statements is TRUE regarding vegetable oils that have
been hydrogenated?
- they tend to be higher in saturated fat
- they tend to be lower in saturated fat
- they tend to be liquid at room temperature
- they tend to be lower in saturated fat and liquid at room temperature - ✔️✔️they
tend to be higher in saturated fat
A by-product of hydrogenation is ...
- monounsaturated fats
- trans fatty acids
- cholesterol
- triglycerides - ✔️✔️trans fatty acids
100% Correct Answers
Which of the following is NOT a function of fats?
- they help insulate your body
- they support and cushion your organs
- they form important components of blood and some hormones
- they help your body absorb fat-soluble vitamins - ✔️✔️they form important
components of blood and some hormones
The major source of fuel for the body during rest and light activity is ...
- proteins
- carbohydrates
- fats
- vitamins - ✔️✔️fats
Most of the fats in food are in the form of ...
- cholesterol
- low-density lipids
- triglycerides
- high-density lipids - ✔️✔️triglycerides
The essential fatty acids, linoleic and alpha-linoleic, are both ...
- polyunsaturated
- saturated
,- monounsaturated
- hydrosaturated - ✔️✔️polyunsaturated
Which of the following statements is TRUE regarding fats?
- they are the most concentrated source of energy
- food fats are composed of both saturated and unsaturated fatty acids
- food fats containing large amounts of saturated fatty acids are usually solid at
room temperature
- They are the most concentrated source of energy, and food fats are composed
of both saturated and unsaturated fatty acids - ✔️✔️all of these statements are
true
Saturated fats are primarily found in ...
- animal food sources and are liquid at room temperature
- plant food sources and are solid at room temperature
- plant food sources and are liquid at room temperature
- animal food sources and are solid at room temperature - ✔️✔️animal food
sources and are solid at room temperature
Leading sources of saturated fat in the American diet include all of the following,
EXCEPT ...
- red meats
- whole milk and cheese
- poultry
- hot dogs and lunch meats - ✔️✔️poultry
, Which of the following does NOT contain mostly monounsaturated fatty acids?
- olive oil
- safflower
- peanut oil
- palm oil - ✔️✔️palm oil
All of the following contain mostly polyunsaturated fatty acids, EXCEPT ...
- coconut oil
- soybean oil
- corn oil
- cotton seed oil - ✔️✔️coconut oil
Which of the following statements is TRUE regarding vegetable oils that have
been hydrogenated?
- they tend to be higher in saturated fat
- they tend to be lower in saturated fat
- they tend to be liquid at room temperature
- they tend to be lower in saturated fat and liquid at room temperature - ✔️✔️they
tend to be higher in saturated fat
A by-product of hydrogenation is ...
- monounsaturated fats
- trans fatty acids
- cholesterol
- triglycerides - ✔️✔️trans fatty acids
