Group Exercise Study || QUESTIONS WITH 100%
CORRECT SOLUTIONS!!
At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics?
A) After registering for the exam
B) After earning the ACE certification
C) After completion of the exam
D) After getting hired as an ACE Certified GFI correct answers A) After registering for the
exam
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Helping participants in a weight-loss program to develop meal plans correct answers Outside
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Conducting pre-class assessments of participants correct answers Inside
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Instructing class participants in how to properly manage exercise intensity using the talk test
correct answers Inside
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Treating a participant's injury after it has been diagnosed by his or her physician correct
answers Outside
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Assisting participants in setting and achieving realistic fitness goals correct answers Inside
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Educating participants about fitness- and health-related topics to facilitate long-term success
correct answers Inside
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Responding to emergency situations when they occur correct answers Inside
,Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Teaching participants how to manage post-exercise soreness through the use of over-the-
counter anti-inflammatory medications correct answers Outside
True/False
Personal trainers and group fitness instructors are considered "rehabilitation professionals."
correct answers False
True/False
Alternative healthcare providers, such as chiropractors and acupuncturists, are not considered
part of the allied healthcare continuum. correct answers False
True/False
Health coaches teach clients proper nutrition through recipes, meal plans, food-preparation
methods, and implementation of specialized diets. correct answers False
True/False
Group fitness instructors are valuable members of the healthcare continuum. correct answers
True
True/False
Physicians cannot refer patients to a fitness professional without first referring to a physical
therapist or athletic trainer. correct answers False
True/False
Physicians are the "gatekeepers" of allied healthcare. correct answers True
Issued after an individual completes a course or series of courses and passes an assessment
correct answers Curriculum-Based Certificate
Either the professional designation defined by a governmental entity in professional
regulations or rules, or to a listing of practitioners correct answers Registration
Recognizes a relatively narrow scope of specialized knowledge in performing duties or tasks
as part of a certain profession or occupation correct answers Knowledge-based Certificate
The mandatory process by which a governmental agency grants a time-limited permission to
an individual to engage in a given occupation after verifying that he or she has met
standardized criteria and offers title protection for those who meet the criteria. correct
answers Licensure
,A voluntary process by which a non-governmental body grants a time-limited recognition and
use of a credential to individuals who have demonstrated that they have met the criteria for
required knowledge, skills, or competencies for safe and effective practice in a specific job
role correct answers Professional Certification
Issued after an individual attends or participates in a particular learning event correct answers
Certificate of completion
Which of the following intensity levels is MOST appropriate for novice to intermediate
exercisers seeking to improve their strength?
A) 40-50% of 1-RM
B) 60-70% of 1-RM
C) 20-50% of 1-RM
D) >80% of 1-RM correct answers B) 60-70% of 1-RM
What is the recommended repetition range for resistance exercises to improve muscular
endurance?
A) 10-15
B) >20
C) 8-12
D) 15-20 correct answers D) 15-20
GFIs should always be prepared to teach inclusive, multilevel classes in which appropriate
_____________________and regressions are provided. correct answers Progressions
Class content can vary dramatically from one class to another when the instructor teaches
using ______________ choreography. correct answers Freestyle
The intent of teaching______________ classes is a performance-like consistency of delivery
and class experience, discouraging variations among instructors. correct answers Pre-
choreographed
Lifting heavier loads and performing a lower number of repetitions to improve muscular
strength is an example of the principle of ________________. correct answers Specificity
The principle of _____________ demonstrates the importance of continued physical activity
throughout life. correct answers reversibility
The fact that a sedentary person needs very little overload stimulus to bring about a training
effect, while an accomplished body builder may need to lift relatively large amounts of
weight to continue to see results is an example of the principle of ____________________
correct answers progressive overload
The ability of a muscle to perform repeated or sustained contractions without fatigue.
and
Health or Skill Related? correct answers Muscular Endurance
Health Related
, The range of motion at a joint.
and
Heath or Skill Related? correct answers Flexibility
Health Related
The ability to maintain equilibrium while stationary or moving
and
Health or Skill Related? correct answers Balance
Skill Related
The ability to perform a movement within a short period of time
and
Health or Skill Related? correct answers Speed
Skill Related
The ability of a muscle to exert maximal force
and
Health or Skill Related? correct answers Muscular Endurance
Health Related
The rate at which work can be performed
and
Health or Skill Related? correct answers Power
Skill Related
The ability to rapidly and accurately change the position of the body in space
and Health or Skill Related? correct answers Agility
Skill Related
The amount of time elapsed between the stimulus for movement and the beginning of the
movement
and
Health or Skill Related? correct answers Reaction Time
Skill Related
The relative amounts of fat mass and fat-free mass in the body
and
Health or Skill Related? correct answers Body Composition
Health Related
The ability of the circulatory and respiratory systems to supply oxygen to working muscles
during sustained physical activity
CORRECT SOLUTIONS!!
At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics?
A) After registering for the exam
B) After earning the ACE certification
C) After completion of the exam
D) After getting hired as an ACE Certified GFI correct answers A) After registering for the
exam
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Helping participants in a weight-loss program to develop meal plans correct answers Outside
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Conducting pre-class assessments of participants correct answers Inside
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Instructing class participants in how to properly manage exercise intensity using the talk test
correct answers Inside
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Treating a participant's injury after it has been diagnosed by his or her physician correct
answers Outside
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Assisting participants in setting and achieving realistic fitness goals correct answers Inside
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Educating participants about fitness- and health-related topics to facilitate long-term success
correct answers Inside
Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Responding to emergency situations when they occur correct answers Inside
,Mark the following action as falling either in or outside of an ACE Certified Group Fitness
Instructor's scope of practice.
Teaching participants how to manage post-exercise soreness through the use of over-the-
counter anti-inflammatory medications correct answers Outside
True/False
Personal trainers and group fitness instructors are considered "rehabilitation professionals."
correct answers False
True/False
Alternative healthcare providers, such as chiropractors and acupuncturists, are not considered
part of the allied healthcare continuum. correct answers False
True/False
Health coaches teach clients proper nutrition through recipes, meal plans, food-preparation
methods, and implementation of specialized diets. correct answers False
True/False
Group fitness instructors are valuable members of the healthcare continuum. correct answers
True
True/False
Physicians cannot refer patients to a fitness professional without first referring to a physical
therapist or athletic trainer. correct answers False
True/False
Physicians are the "gatekeepers" of allied healthcare. correct answers True
Issued after an individual completes a course or series of courses and passes an assessment
correct answers Curriculum-Based Certificate
Either the professional designation defined by a governmental entity in professional
regulations or rules, or to a listing of practitioners correct answers Registration
Recognizes a relatively narrow scope of specialized knowledge in performing duties or tasks
as part of a certain profession or occupation correct answers Knowledge-based Certificate
The mandatory process by which a governmental agency grants a time-limited permission to
an individual to engage in a given occupation after verifying that he or she has met
standardized criteria and offers title protection for those who meet the criteria. correct
answers Licensure
,A voluntary process by which a non-governmental body grants a time-limited recognition and
use of a credential to individuals who have demonstrated that they have met the criteria for
required knowledge, skills, or competencies for safe and effective practice in a specific job
role correct answers Professional Certification
Issued after an individual attends or participates in a particular learning event correct answers
Certificate of completion
Which of the following intensity levels is MOST appropriate for novice to intermediate
exercisers seeking to improve their strength?
A) 40-50% of 1-RM
B) 60-70% of 1-RM
C) 20-50% of 1-RM
D) >80% of 1-RM correct answers B) 60-70% of 1-RM
What is the recommended repetition range for resistance exercises to improve muscular
endurance?
A) 10-15
B) >20
C) 8-12
D) 15-20 correct answers D) 15-20
GFIs should always be prepared to teach inclusive, multilevel classes in which appropriate
_____________________and regressions are provided. correct answers Progressions
Class content can vary dramatically from one class to another when the instructor teaches
using ______________ choreography. correct answers Freestyle
The intent of teaching______________ classes is a performance-like consistency of delivery
and class experience, discouraging variations among instructors. correct answers Pre-
choreographed
Lifting heavier loads and performing a lower number of repetitions to improve muscular
strength is an example of the principle of ________________. correct answers Specificity
The principle of _____________ demonstrates the importance of continued physical activity
throughout life. correct answers reversibility
The fact that a sedentary person needs very little overload stimulus to bring about a training
effect, while an accomplished body builder may need to lift relatively large amounts of
weight to continue to see results is an example of the principle of ____________________
correct answers progressive overload
The ability of a muscle to perform repeated or sustained contractions without fatigue.
and
Health or Skill Related? correct answers Muscular Endurance
Health Related
, The range of motion at a joint.
and
Heath or Skill Related? correct answers Flexibility
Health Related
The ability to maintain equilibrium while stationary or moving
and
Health or Skill Related? correct answers Balance
Skill Related
The ability to perform a movement within a short period of time
and
Health or Skill Related? correct answers Speed
Skill Related
The ability of a muscle to exert maximal force
and
Health or Skill Related? correct answers Muscular Endurance
Health Related
The rate at which work can be performed
and
Health or Skill Related? correct answers Power
Skill Related
The ability to rapidly and accurately change the position of the body in space
and Health or Skill Related? correct answers Agility
Skill Related
The amount of time elapsed between the stimulus for movement and the beginning of the
movement
and
Health or Skill Related? correct answers Reaction Time
Skill Related
The relative amounts of fat mass and fat-free mass in the body
and
Health or Skill Related? correct answers Body Composition
Health Related
The ability of the circulatory and respiratory systems to supply oxygen to working muscles
during sustained physical activity
