NASM Final Exam Questions and
Answers 100% Solved | Already Passed
Which of the following is a small chamber located superiorly on either side
of the heart that gathers blood returning to the heart?
Select one:
a. Atrium
b. Ventricle
c. Marrow cavity
d. Alveolar sac - ✔✔a. Atrium
While performing a squat, lowering the body towards the ground is
considered a(n) _____ of the muscle.
Select one:
a. concentric action
b. isometric action
c. auxotonic action
d. eccentric action - ✔✔d. eccentric action
In order to develop maximal strength or power, training will require _____.
,Select one:
a. energy via aerobic pathways
b. short bouts of exercise
c. low-intensity workouts
d. a series of exercises, one after the other, with minimal rest periods in
between. - ✔✔d. a series of exercises, one after the other, with minimal
rest periods in between.
The study of personality, values, opinions, attitudes, interests, and lifestyles
is called _________.
Select one:
a. Psychographics
b. Graphical analysis
c. Demographics
d. Analyses - ✔✔a. Psychographics
In the human body, the ankle is more _____ to the hip than the knee.
Select one:
a. medial
b. superior
c. distal
d. lateral - ✔✔c. distal
,Which of the following is true of the Valsalva maneuver?
Select one:
a. It should be practiced by those with hypertension to improve the overall
efficiency of their training activity.
b. It refers to the maneuver in which a person attempts to exhale forcibly
through closed glottis.
c. It is usually under gripping of exercise equipment.
d. It is a maneuver which assists the return of venous blood to the heart. -
✔✔b. It refers to the maneuver in which a person attempts to exhale
forcibly through closed glottis.
Which of the following statements is true of the body mass index (BMI)?
Select one:
a. BMI is used to estimate body weight ranges based on a person's age.
b. The skin-fold measurement is the best technique of measuring the BMI
of an obese person.
c. The risk of chronic disease increases in proportion to the rise in BMI in
both adults and adolescents.
d. BMI helps in developing weight loss goals as it actually measures body
composition. - ✔✔c. The risk of chronic disease increases in proportion to
the rise in BMI in both adults and adolescents
, Multiplanar step-up to balance is an example of a _____.
Select one:
a. balance-power exercise
b. balance-stabilization exercise
c. balance-strength exercise
d. balance-modification exercise - ✔✔balance-strength exercise
The Physical Activity Readiness Questionnaire (PAR-Q) is primarily aimed
at identifying an individual's
Select one:
a. level of risk for cardiovascular disease.
b. level of motivation to begin an exercise program.
c. level of readiness for participation in sports competitions.
d. level of available social support to aid in weight loss endeavors. - ✔✔a.
level of risk for cardiovascular disease
The cumulative sensory input to the central nervous system from all
mechanoreceptors that sense body position and limb movement is called
_____.
Select one:
a. proprioception
b. nociception
Answers 100% Solved | Already Passed
Which of the following is a small chamber located superiorly on either side
of the heart that gathers blood returning to the heart?
Select one:
a. Atrium
b. Ventricle
c. Marrow cavity
d. Alveolar sac - ✔✔a. Atrium
While performing a squat, lowering the body towards the ground is
considered a(n) _____ of the muscle.
Select one:
a. concentric action
b. isometric action
c. auxotonic action
d. eccentric action - ✔✔d. eccentric action
In order to develop maximal strength or power, training will require _____.
,Select one:
a. energy via aerobic pathways
b. short bouts of exercise
c. low-intensity workouts
d. a series of exercises, one after the other, with minimal rest periods in
between. - ✔✔d. a series of exercises, one after the other, with minimal
rest periods in between.
The study of personality, values, opinions, attitudes, interests, and lifestyles
is called _________.
Select one:
a. Psychographics
b. Graphical analysis
c. Demographics
d. Analyses - ✔✔a. Psychographics
In the human body, the ankle is more _____ to the hip than the knee.
Select one:
a. medial
b. superior
c. distal
d. lateral - ✔✔c. distal
,Which of the following is true of the Valsalva maneuver?
Select one:
a. It should be practiced by those with hypertension to improve the overall
efficiency of their training activity.
b. It refers to the maneuver in which a person attempts to exhale forcibly
through closed glottis.
c. It is usually under gripping of exercise equipment.
d. It is a maneuver which assists the return of venous blood to the heart. -
✔✔b. It refers to the maneuver in which a person attempts to exhale
forcibly through closed glottis.
Which of the following statements is true of the body mass index (BMI)?
Select one:
a. BMI is used to estimate body weight ranges based on a person's age.
b. The skin-fold measurement is the best technique of measuring the BMI
of an obese person.
c. The risk of chronic disease increases in proportion to the rise in BMI in
both adults and adolescents.
d. BMI helps in developing weight loss goals as it actually measures body
composition. - ✔✔c. The risk of chronic disease increases in proportion to
the rise in BMI in both adults and adolescents
, Multiplanar step-up to balance is an example of a _____.
Select one:
a. balance-power exercise
b. balance-stabilization exercise
c. balance-strength exercise
d. balance-modification exercise - ✔✔balance-strength exercise
The Physical Activity Readiness Questionnaire (PAR-Q) is primarily aimed
at identifying an individual's
Select one:
a. level of risk for cardiovascular disease.
b. level of motivation to begin an exercise program.
c. level of readiness for participation in sports competitions.
d. level of available social support to aid in weight loss endeavors. - ✔✔a.
level of risk for cardiovascular disease
The cumulative sensory input to the central nervous system from all
mechanoreceptors that sense body position and limb movement is called
_____.
Select one:
a. proprioception
b. nociception
