Issa quiz 18 | latest version | 2024/2025 |
rated A+
How does resistance training contribute to overall muscle growth?
✔✔ Resistance training contributes to muscle growth by causing small tears in muscle fibers,
which then repair and grow stronger through a process called hypertrophy.
What is the importance of incorporating a warm-up before beginning a workout session?
✔✔ A proper warm-up increases blood flow to the muscles, raises body temperature, and
prepares the body for exercise, reducing the risk of injury.
How does proper breathing technique enhance exercise performance?
✔✔ Proper breathing technique enhances exercise performance by ensuring adequate oxygen
supply to the muscles, helping to maintain energy levels and prevent fatigue.
Why is it essential to include rest days in a training program?
1
, ✔✔ Rest days are essential because they allow the muscles to recover and repair, reducing the
risk of overtraining and injury while promoting long-term progress.
What role does flexibility training play in preventing injuries during workouts?
✔✔ Flexibility training improves range of motion and muscle elasticity, helping to prevent
strains and injuries by allowing the body to move more freely and efficiently.
How can trainers help clients set realistic fitness goals?
✔✔ Trainers can help clients set realistic fitness goals by assessing their current fitness levels,
discussing their long-term objectives, and creating a step-by-step plan that aligns with their
capabilities and schedule.
What is the significance of progressive overload in a training program?
2
rated A+
How does resistance training contribute to overall muscle growth?
✔✔ Resistance training contributes to muscle growth by causing small tears in muscle fibers,
which then repair and grow stronger through a process called hypertrophy.
What is the importance of incorporating a warm-up before beginning a workout session?
✔✔ A proper warm-up increases blood flow to the muscles, raises body temperature, and
prepares the body for exercise, reducing the risk of injury.
How does proper breathing technique enhance exercise performance?
✔✔ Proper breathing technique enhances exercise performance by ensuring adequate oxygen
supply to the muscles, helping to maintain energy levels and prevent fatigue.
Why is it essential to include rest days in a training program?
1
, ✔✔ Rest days are essential because they allow the muscles to recover and repair, reducing the
risk of overtraining and injury while promoting long-term progress.
What role does flexibility training play in preventing injuries during workouts?
✔✔ Flexibility training improves range of motion and muscle elasticity, helping to prevent
strains and injuries by allowing the body to move more freely and efficiently.
How can trainers help clients set realistic fitness goals?
✔✔ Trainers can help clients set realistic fitness goals by assessing their current fitness levels,
discussing their long-term objectives, and creating a step-by-step plan that aligns with their
capabilities and schedule.
What is the significance of progressive overload in a training program?
2
