Kine Final Exam Review Questions with Correct
Answers
The main difference between physical activity and exercise is exercise improves or maintains one
moral component of physical activity. T/F - Correct Answer True
What is the largest preventable cause of illness and premature death in the United Sates? - Correct
Answer Cigarette smoking
Of the seven dimensions of wellness which one describes occupational wellness? - Correct Answer
Personal satisfaction with employment
Anthony is unwilling to change his behavior, what stage in the transtheoretical model is he
exhibiting ? - Correct Answer Pre-contemplation
Which SMART goal is Ava practicing when she sets a specific time component? - Correct Answer The
date set for completion
People who believe they control other events in their life are said to have an external focus of
control. T/F - Correct Answer False
What is the body's most concentrated energy source? - Correct Answer Fat
What are the major food groups of the MyPlate healthy food plan? - Correct Answer Vegetables,
fruits, grains, protein, and dairy
Vitamins, minerals, and water are the fuel nutrients for the body. T/F - Correct Answer False
The primary function of carbohydrates is to supply energy to the body's cells. T/F - Correct Answer
True
Where is the subcutaneous fat of the body located? - Correct Answer Under the skin
What is the fat weight of a 20-year-old female who weighs 200 lbs and has 50% body fat? - Correct
Answer 100 lbs
Answers
The main difference between physical activity and exercise is exercise improves or maintains one
moral component of physical activity. T/F - Correct Answer True
What is the largest preventable cause of illness and premature death in the United Sates? - Correct
Answer Cigarette smoking
Of the seven dimensions of wellness which one describes occupational wellness? - Correct Answer
Personal satisfaction with employment
Anthony is unwilling to change his behavior, what stage in the transtheoretical model is he
exhibiting ? - Correct Answer Pre-contemplation
Which SMART goal is Ava practicing when she sets a specific time component? - Correct Answer The
date set for completion
People who believe they control other events in their life are said to have an external focus of
control. T/F - Correct Answer False
What is the body's most concentrated energy source? - Correct Answer Fat
What are the major food groups of the MyPlate healthy food plan? - Correct Answer Vegetables,
fruits, grains, protein, and dairy
Vitamins, minerals, and water are the fuel nutrients for the body. T/F - Correct Answer False
The primary function of carbohydrates is to supply energy to the body's cells. T/F - Correct Answer
True
Where is the subcutaneous fat of the body located? - Correct Answer Under the skin
What is the fat weight of a 20-year-old female who weighs 200 lbs and has 50% body fat? - Correct
Answer 100 lbs
