ADVANCED FITNESS COMPLETE EXAMS WITH CORRECT ANSWERS

ADVANCED FITNESS COMPLETE
EXAMS WITH CORRECT ANSWERS




Physical Activity - CORRECT ANSWER-any bodily movement
produced by the contraction of skeletal muscle that results in
energy expenditure

Exercise - CORRECT ANSWER-A type of Physical Activity that
is planned, structured, and repetitive bodily movement to
maintain or improve one or more of the components of physical
fitness

Physical fitness - CORRECT ANSWER-a set of attributes that
people have or achieve that relates to the ability to perform
physical activity

Health related fitness components - CORRECT ANSWER--
cardiovascular fitness
-body comp
-muscle strength
-muscle endurance
-flexibility

Skill related Physical Fitness - CORRECT ANSWER--agility
-coordination
-balance
-power

, -reaction time
-speed

Exercise log - CORRECT ANSWER-track
-duration
-intensity
-type
-sleep
-time of day
-feelings
-diet
-stress level

Eustress - CORRECT ANSWER-the body adapts to overload
and becomes stronger in an effort to counteract the perceived
stress

-builds muscle

Distress - CORRECT ANSWER-overreaction to the perceived
stress leading to tissue damage

-overtraining, fight or flight

SMART goals - CORRECT ANSWER-Specific
Measurable
Attainable/appropriate
Realistic
Time-specific

How do we prevent distress - CORRECT ANSWER--
periodization
--mircocycle
--mesocycle
--macrocycle