SEMPER FIT BASIC FITNESS COURSE
QUESTIONS WITH CORRECT
ANSWERS
WHICH OF THE FOLLOWING BEST DEFINES EXERCISE
PHYSIOLOGY? - CORRECT ANSWER-THE BODY
PREPARES FOR AND PERFORMS EXERCISE
TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR
SURVIVABILITY IN COMBAT ARE ALL MEASUREMENTS OF
- CORRECT ANSWER-OPTIMAL FITNESS
WHICH OF THE FOLLOWING CAN MEASURE A MARINE'S
OPTIMAL FITNESS? - CORRECT ANSWER-TIMED RUNS
OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE
HEART AND IS PUMPED TO THE REST OF THE BODY TO
PROVIDE OXYGEN TO ALL OF THE BODY'S TISSUE AND
ORGANS. UNOXYGENATED BLOOD THEN RETURNS TO
THE _____ SIDE OF THE HEART FOR DELIVERY TO THE
LUNGS - CORRECT ANSWER-LEFT, RIGHT
WHICH IS A CHANGE THAT OCCURS IN THE HEART AND
BLOOD VESSELS AS A RESULT OF REGULAR EXERCISE?
- CORRECT ANSWER-BLOOD PRESSURE DECREASES
, HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU
BREATHE IN IS MEASURED BY THE - CORRECT ANSWER-
VO2
WHICH MOLECULE PROVIDES THE ENERGY FOR
MUSCLE CONTRACTIONS? - CORRECT ANSWER-
ADENOSINE TRI-PHOSPHATE
WHICH STATEMENT BELOW IS TRUE CONSIDERING THE
ANAEROBIC ENERGY PATHWAY? - CORRECT ANSWER-
BREAKS DOWN SUGAR MOLECULES CALLED GLUCOSE
(CARBOHYDRATES) TO PRODUCE ENERGY
WHICH ENERGY PATHWAY OS NOT ACTIVATED QUICKLY;
HOWEVER, SINCE OXYGEN IS USUALLY AVAILABLE TO
THE WORKING MUSCLE, IT CAN PROVIDE ENERGY FOR A
LONG PERIOD OF TIME? - CORRECT ANSWER-AEROBIC
WHICH BENEFIT OF WARMING UP HELPS REDUCE THE
RISK OF INJURY AND IMPROVE MUSCLE FUNCTION? -
CORRECT ANSWER-RANGE OF MOTION AROUND JOINTS
INCREASE
WHAT IS THE GOAL OF FLEXIBILITY TRAINING? -
CORRECT ANSWER-IMPROVE THE JOINTS RANGE OF
MOTION
LCPL GREEN IS PERFORMING A STRETCH AT A SLOW
SPEED WHILE HOLDING FOR 30 SECONDS. WHICH
STRETCH IS LCPL GREEN PERFORMING? - CORRECT
ANSWER-STATIC
DYNAMIC STRETCHING INVOLVES - CORRECT ANSWER-
STRETCHING WHILE PERFORMING ACTIVITY-SPECIFIC
MOVEMENTS
QUESTIONS WITH CORRECT
ANSWERS
WHICH OF THE FOLLOWING BEST DEFINES EXERCISE
PHYSIOLOGY? - CORRECT ANSWER-THE BODY
PREPARES FOR AND PERFORMS EXERCISE
TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR
SURVIVABILITY IN COMBAT ARE ALL MEASUREMENTS OF
- CORRECT ANSWER-OPTIMAL FITNESS
WHICH OF THE FOLLOWING CAN MEASURE A MARINE'S
OPTIMAL FITNESS? - CORRECT ANSWER-TIMED RUNS
OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE
HEART AND IS PUMPED TO THE REST OF THE BODY TO
PROVIDE OXYGEN TO ALL OF THE BODY'S TISSUE AND
ORGANS. UNOXYGENATED BLOOD THEN RETURNS TO
THE _____ SIDE OF THE HEART FOR DELIVERY TO THE
LUNGS - CORRECT ANSWER-LEFT, RIGHT
WHICH IS A CHANGE THAT OCCURS IN THE HEART AND
BLOOD VESSELS AS A RESULT OF REGULAR EXERCISE?
- CORRECT ANSWER-BLOOD PRESSURE DECREASES
, HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU
BREATHE IN IS MEASURED BY THE - CORRECT ANSWER-
VO2
WHICH MOLECULE PROVIDES THE ENERGY FOR
MUSCLE CONTRACTIONS? - CORRECT ANSWER-
ADENOSINE TRI-PHOSPHATE
WHICH STATEMENT BELOW IS TRUE CONSIDERING THE
ANAEROBIC ENERGY PATHWAY? - CORRECT ANSWER-
BREAKS DOWN SUGAR MOLECULES CALLED GLUCOSE
(CARBOHYDRATES) TO PRODUCE ENERGY
WHICH ENERGY PATHWAY OS NOT ACTIVATED QUICKLY;
HOWEVER, SINCE OXYGEN IS USUALLY AVAILABLE TO
THE WORKING MUSCLE, IT CAN PROVIDE ENERGY FOR A
LONG PERIOD OF TIME? - CORRECT ANSWER-AEROBIC
WHICH BENEFIT OF WARMING UP HELPS REDUCE THE
RISK OF INJURY AND IMPROVE MUSCLE FUNCTION? -
CORRECT ANSWER-RANGE OF MOTION AROUND JOINTS
INCREASE
WHAT IS THE GOAL OF FLEXIBILITY TRAINING? -
CORRECT ANSWER-IMPROVE THE JOINTS RANGE OF
MOTION
LCPL GREEN IS PERFORMING A STRETCH AT A SLOW
SPEED WHILE HOLDING FOR 30 SECONDS. WHICH
STRETCH IS LCPL GREEN PERFORMING? - CORRECT
ANSWER-STATIC
DYNAMIC STRETCHING INVOLVES - CORRECT ANSWER-
STRETCHING WHILE PERFORMING ACTIVITY-SPECIFIC
MOVEMENTS
