NCSF Nutritionist Practice Exam Questions And Answers With Verified Solutions

_____ regulates fluid balance inside of cells and tissues as well as nerve signal transmission. a.Manganese b.Potassium c.Magnesium d.Calcium - b A high-glycemic food has a GI score of over _______. a.55 b.60 c.65 d.70 - d A sedentary person needs roughly ___ grams of protein per day per kilogram of bodyweight. a.0.8-0.9 b.1.0-1.2 c.1.3-1.5 d.1.6-1.8 - a All of the following add to the satiety of a meal, except: a.Protein b.Water c.Fiber d.Sugar - d All of the following are electrolytes associated with water balance, except: a.Sodiumb.Potassium c.Chlorine d.Bicarbonate - d All of the following are sources rich in monounsaturated fats, except: a.Avocado b.Almond c.Olives d.Cow's milk - d All of the following are true of anabolic steroids, except: a.Positively affects body composition b.Increases LDL cholesterol c.Increases risk for musculoskeletal injury d.Increases cardiovascular health - d All of the following increase one's resting metabolic rate, except: a.Eating fibrous vegetables b.High-intensity exercise c.Eating small meals d.Increasing protein intake - c All the B vitamins are water-soluble, as well as vitamin ___. a.A b.K c.C d.D - cAll these sources of food will contain high quantities of vitamin E, except: a.Sunflower seeds b.Almonds c.Hazelnuts d.Chicken breast - d