KIN 369 Midterm 3 Questions with Complete Correct Answers | Grade A+

Creatine levels in older and younger adults: are levels different? Ans: aging adults have lower Pcr levels compared to younger between old and young; which one does creatine benefit more? Ans: young which muscle fiber(s) carry creatine? Ans: TYPE II will HIT exercise maintain type 2 fibers and creatine storage? Ans: yes true or false: aging does not have a negative effect on high energy phosphate and why we see results in older and younger people. Ans: true 2 why might older adults respond well to creatine? Ans: due to low levels of creatine Decrease in creatine metabolism due to increase in aging results in elderly responding favorability to creatine supplements because of low levels of ________in the body and lack of _________ fibers. Ans: 1. creatine 2. TYPE II true or false: Creatine and RT can overcome negatives of aging Ans: true true or false: Lower limbs decrease to most and creatine can help. Ans: true does a low dose of creatine improve lower body strength in the elderly? Ans: no does a high dose of creatine increase lower body strength in elderly? 3 Ans: yes the amount of creatine suggested depends on what? Ans: related goals what is the optimal dose of creatine for brain and bone health? Ans: unknown; however, it is suggested more is needed to break blood brain barrier what dose should be used to improve lower body strength in the elderly? Ans: 6-10g and must perform RT Creatine and RT ______muscle density, ______ falls and factures; Muscle around ankles get ________ helping with balance . Ans: 1. increase