PES EXAM 2024 WITH LATEST 100%CORRECT QUESTIONS AND ANSWERS

PES EXAM 2024 WITH LATEST 100%CORRECT QUESTIONS AND ANSWERS. During functional movements, what is responsible for providing stabilization and eccentric control of the core? - correct answer Global stabilization system Which coordinated muscle action does balance-stabilization training improve? - correct answer Cocontraction The integrated performance program states that in order to move with precision, forces must be loaded, stabilized, and unloaded in which order - correct answer Loaded eccentrically, stabilized isometrically, unloaded concentrically Example of how the continuum of function should be progressed - correct answer Simple to complex Which Olympic lift moves the load from the ground to overhead in one single effort - correct answer Snatch What is 70% of an athletes age subtracted from in the HR max regression formula - correct answer 208 What impact will antidepressants have on an athletes heart rate - correct answer Goes up Single leg front to back hops might be done by an athletes in which phase of OPT - correct answer 5 Which of the following is a serious risk associated with blood doping - correct answer Bacterial infections Current upper intake limit for sodium for the average person - correct answer 2,300 mg/day PES EXAM 2024 WITH LATEST 100%CORRECT QUESTIONS AND ANSWERS Which stage of cardio training should mark the gradual inclusion of repeated sprint training - correct answer Stage 3 The focus of a core training program must be - correct answer Function Antioxidants play a role in balancing the oxidative stress produced by free radicals during exercise - correct answer C, E, beta carotene, selenium Recommended calcium intake for amenorrheic athlete - correct answer 1,500 mg/day Recommended in downhill running for assisted speed drills - correct answer 5-6% Foundation from which a progressive sports performance training is built - correct answer Core training Tempo 4/2/1 - correct answer Stabilization endurance Plyometric Strength Exercises are designed to do what - correct answer Improve dynamic joint stabilization When administering the squat assessment, what is the appropriate increase in external resistance? - correct answer 10-20% of initial load Which implement is a form of external resistance? - correct answer Medicine ball Among athletes who have a history of ankle sprain, what percentage of athletes are expected to resprain their ankle? - correct answer 47-73%