ATI Nutrition Chapter 1: Sources of Nutrition | Questions and Verified Solutions 2024 Update

ATI Nutrition Chapter 1: Sources of Nutrition | Questions and Verified Solutions 2024 Update What is the average minimum amount of carbohydrates needed to fuel the brain? - ANSWER - 130 g/day Give examples of monosaccharides - ANSWER - Simple carbohydrates. Glucose and fructose Give examples of disaccharides - ANSWER - Simple carbohydrates Sucrose and lactose Give examples of polysaccharides - ANSWER - Complex carbohydrates Starch, fiber, glycogen Why is fiber important for proper bowel elimination? - ANSWER - Adds bulk to feces and stimulates peristalsis to ease eliminating, What are Complete proteins? - ANSWER - generally from animal sources, contain all of the essential amino acids (there are nine essential amino acids). What are Incomplete proteins? - ANSWER - generally from plants (grains, nuts, legumes, vegetables, fruits), do not contain all of the essential amino acids What are Complementary proteins? - ANSWER - food sources that, when eaten together, provide all the essential amino acids Proteins have many metabolic functions. List them. - ANSWER - tissue-building and maintenance, balance of nitrogen and water, backup energy, support of metabolic processes [nitrogen balance, transportation of nutrients, other vital substances], support of the immune system Undernutrition can lead to protein malnourishment which can lead to what? - ANSWER - kwashiorkor o