RAMP Warm up Exam Questions and Answers

RAMP Warm up Exam Questions and Answers Why should you be present and mindful during warmups? - Correct Answer ️️ -To utilize the additional time of high-quality training warmups can provide. Who developed RAMP? - Correct Answer ️️ -Dr. Ian Jeffreys What are the phases of RAMP? - Correct Answer ️️ -Raise Activate and Mobilize Potentiate or Performance What is the goal during the 'Raise' phase of RAMP? - Correct Answer ️️ -Increase body temperature Increase heart rate Increase respiration rate Increase blood flow Increase joint viscosity (Synovial fluid) Is a jog a good way to warm up during the 'Raise' phase? Why, or why not? - Correct Answer ️️ -No, you want the body to warm up for what movements and drills it will be performing during the main activity. (sport specific movements) Raise Phase rugby warm up? - Correct Answer ️️ -Sprint technique drills (A-skips, B- skips, Bicycles, Heel cycling, water falls) Planned change of direction drills Swatting lunging or crawling What is the first phase of 'RAMP' called? - Correct Answer ️️ -Raise What is the second phase of 'RAMP' called? - Correct