ISSA Personal Training- Section 1 Final Exam

Which macronutrient is the primary source of energy for the body i most cases - Answer--Carbohydrates Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces - Answer--Exocrine Glands What is "synergistic dominance" - Answer--When a synergist (helper) muscle takes over movement pattern because the prime mover is weak or inhibited What is the purpose of a business plan - Answer--To outline how a business will be opened What type of email communication reaches out to former clients and older prospects and encourages a reply - Answer--Reengagement Email Which type of muscle fiber derives its energy primarily from aerobic energy pathways - Answer--Type I muscles fibers In which anatomical plane does the internal and external rotation of the shoulder occur - Answer--Transverse Plane What is the term for blood circulation within the heart and lungs - Answer--Pulmonary Circulation