WITS Practice / WITS Practice Exam Exam Questions and Answers 2024

WITS Practice / WITS Practice Exam Exam Questions and Answers 2024 Target heart rate relates to which part of the FITT principle? A) Intensity B) Type C) Time D) Frequency - ANSWER-Intensity Aerobic versus Anaerobic relates to which part of the FITT principle? A) Time B) Type C) Frequency D) Intensity - ANSWER-Type A variety of physiological responses occur when an individual begins an exercise program. Which two physiological responses are most immediate? A) Blood pressure and insulin sensitivity B) VO2 max and resting heart rate C) Serum lipid changes and increases in HDL D) Resting heart rate and decreases in HDL - ANSWER-Blood pressure and insulin sensitivity You are creating a stretching routine for you 15 year old client who plays lacrosse. According to the ASCM guidelines what should you recommend? A) Stretches should only be static B) Stretches should be done at a frequency of 1-2 days a week C) Each stretch should be performed for a total of 60 seconds D) Each stretch should take the joint past the normal ROM - ANSWER-Each stretch should be performed for a total of 60 seconds