Unc Exss 181 Final Exam Questions With 100% Correct Answers

Unc Exss 181 Final Exam Questions With 100% Correct Answers 4 steps of PST program - answer1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - answerThe scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - answer- Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of high levels of training that are near or at maximal capacity Why are the phases of PST programs described as a circular process? - answeryou always reassess at the end and try again 3 roles of sport psychologists - answer-Research (plan, design, implement, and evaluate research); -Teaching (university courses); -Consulting (help individuals and teams improve performance) Staleness - answer- A state in which the athlete has difficulty maintaining standard training regimens and can no longer achieve previous performance results - Physical and emotional lull - Early sign of burnout What is the ultimate goal of PST? - answerSelf Regulation: the ability to work towards one's short and long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. 2 major types of questions in the field? - answer-Understanding the effects of psychological factors on sport/physical activity behavior and performance -Understanding the effects of participating in sport/physical activity on psychological development, health, and well-being Burnout - answer- Multidimensional cognitive-affective syndrome characterized by dimensions of physical and emotional exhaustion, reduced sense of personal accomplishment, devaluation of sport context - Largely conceptualized as a response to chronic negative stress What are self-regulations 5 stages? - answer1. Problem Identification 2. Commitment 3. Execution 4. Environmental management 5. Generalization What does B= f(P,E) mean? - answerBehavior is a function of both the person and his/her environment -Is dynamic; precise prediction difficult; need to understand both person and context 3 Characteristics/Dimensions of Burnout - answer- Physical and emotional exhaustion - Reduced sense of personal accomplishment - Devaluation of sport context Who is at the highest risk of burnout? - answer- Perfectionism - Type A - High trait anxiety - Low self-confidence - Being overly other-oriented Who are the main historical figures? What did they do? - answer--Norman Triplett: key figure in history of social, sport, and exercise psychology; studied social facilitation of bikers; tested whether bikers rode faster when in groups than alone --Coleman Griffith: "Father of Modern Sport Psychology"; first research lab; 25 research articles What are common problems in implementing PST programs? - answer1. Lack of conviction 2. Lack of time 3. Lack of sport knowledge (by consultant) 4. Lack of follow-up (athlete and consultant) What are the differences between the 3 methods of arousal control? - answer1. Deep breathing: simple breathing out releases tension 2. PMR: contracting and relaxing releases tension 3. Autogenic training: producing sensations in your body releases tension 6 periods of sports psychology - answer--Early years(): characterized by isolated studies --Griffith Era(): sport psychology labs and psychological testing took place; Coleman Griffith became the first American to specialize in the area; lab at University of Illinois --Preparation for Future(): characterized by the field's scientific development attributable to the educational efforts of Franklin Henry --Establishment of Academic Branch(): sport and exercise psychology became a valued component of the academic discipline of physical education --Multidisciplinary Research(): multidisciplinary science and practice, characterized by tremendous growth as the field became more accepted and respected by the public --Contemporary(2000-present): distinguished by continued growth worldwide, considerable diverse research, and interest in application and consulting Physical/Psychological Responses to Burnout - answer- Tension - State anxiety - Anger - Depression - Insomnia - Negative self-talk What is the advantage of the deep breathing technique? - answerIt is easy and effective - it is also very quick so you can use it during breaks Identify and explain 3 ways of knowing. Advantages/disadvantages of each? - answer- Common sense (intuition, speculation); strength= easy and quick; limitations= not based on experience or data -Practical experience (observations, case studies); strengths= immediate, innovative; limitations= fails to explain mechanisms, susceptible to bias -Science (controlled, empirical investigations); strengths= reliable, objective; limitations= reductionistic, slow to evolve