Basi Pilates Module 1 with Correct Solutions

Basi Pilates Module 1 with Correct Solutions Parallel heels (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up Open V heels (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, warm up Open V toes (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up Calf raises (footwork series) - Answer -Block: foot work; Fundamental, reformer, focus: foot plantar flexors; objectives: ankle plantar strength, warm up Prances (footwork series) - Answer -Block: foot work; Fundamental, reformer, focus: foot plantar flexors, objectives: ankle plantar strength, warm up Prehensile (footwork series) - Answer -Block: foot work; Fundamental, reformer, focus: hamstr