EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers

EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers Method - answer✔✔a procedure, technique, or single way of doing something Systems - answer✔✔a coordinated body of methods Mission Statement - answer✔✔Provide the fi nest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance Goals - answer✔✔Improve performance, decrease injuries, motivate through education, produce results System Pillars - answer✔✔mindset, nutrition, movement, recovery System Process - answer✔✔evaluate, isolate, innervate, integrate Evaluation Components - answer✔✔1. Athlete/Client Interview 2. Nutrition Evaluation 3. Movement Quality 4. Strength -Power Qualities 5. Speed Qualities 6. Energy Systems Development Training System Components - answer✔✔1. Pillar Prep 2. Movement Prep 3. Plyometrics 4. Movement Skills 5. Medicine Ball 6. Strength -Power 7. Energy Systems Development 8. Regeneration Pillar - answer✔✔hips, torso, shoulders Pillar Strength - answer✔✔blend mobility and stability to the hips, torso, and shoulders - absorb load and transfer from one limb to another (conduct force) Primary Functions of the Pillar - answer✔✔Mobility, stabili ty, breathing Pillar Hardware - answer✔✔musculoskeletal system (bones, joints, ligaments, muscles) Stability Joints - answer✔✔shoulder/scapula lumbar spine knee foot 5 Structures of the Pillar - answer✔✔shoulder/scapula thoracic spine lumbar spine pelvis hips muscles that connect them all Pillar Software - answer✔✔nervous system Mobility Joints - answer✔✔thoracic spine hips ankle Nervous System - answer✔✔- coordinate movement through muscle recruitment - manage movement based on sensory feedback - use innate patterns to begin and develop movement (ex: survival movement) - habitual movement develops patterns unique to every person's movement signature Kinetic Linking - answer✔✔force creation (hips) --> force transfer (trunk to extremities) = optima l performance and injury prevention more force = more velocity hips --> trunk --> shoulders --> arms