PRACTICE TEST NASM 101 QUESTIONS [100% Correct Answers]

PRACTICE TEST NASM 101 QUESTIONS [100% Correct Answers] The Golgi tendon organ is an essential component of static stretching because it *Ans* Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? *Ans* Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? *Ans* pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? *Ans* reciprocal inhibition The oxidative system is primarily used when a client... *Ans* jogs for 30 min What would aid the primary respiratory muscles in breathing after a set of maximum effort sprints? *Ans* Scalenes When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? *Ans* ATP-PC A client who is practicing repeated squat exercises in order to create permanent changes in her technique is exhibiting? *Ans* motor learning What stimulates muscle fibers to go through a series of steps that initiate muscle contractions? *Ans* acetylcholine What exercise uses a ball-and-socket joint as the primary mover? *Ans* seated dumbbell lateral raise The body's ability to differentiate between walking on concrete and walking on sand is an example of what function of the nervous system? *Ans* sensory If a client exhibits increased force output of his hamstrings and adductor magnus to compensate for a weakened gluteus maximus during hip extension, this is an example of...? *Ans* synergistic dominance If a client squats with his feet excessively externally rotated, it is evidence of....? *Ans* altered arthrokinematics What is considered the functional unit of muscle? *Ans* sacrome