ACSM Personal Training Exam Questions With 100% Correct Answers

ACSM Personal Training Exam Questions With 100% Correct Answers What are the primary, functional movements? - answerbend-and-lift, single-leg, pushing, pulling, and rotational These should be taught and evaluated prior to teaching clients any movement patterns or progressing to weight-bearing exercises What plane of movement would be broken by the flexion and extension of the glenohumeral joint? - answerSagittal flexion-extension causes movement in the sagittal plane abduction-adduction causes movement in the frontal plane internal-external causes movement in the transverse plane What muscles of the Scapulothoracic Joint are the major agonists when performing a push-up? - answerSerratus anterior, pectoralis minor, trapezius, levator scapulae, and rhomboids The anterior deltoid, Supraspinatus, and Pectoralis major are found in which joint? - answerglenohumeral joint (shoulder) the biceps and triceps are agonists of which joint? - answerthe elbow joint As a client's abilities increase and his or her body adapts to the stimulus of training, it will be necessary to increase the intensity of the stimulus to continue to see increased results. What is this principle known as? - answerprogressive overload What level of nutrition guidance is within the scope of practice for a personal trainer? - answera personal trainer can refer clients to public websites to share information and help clients. Any meal planning or nutrient supplementation should be referred to a licensed nutritionist or dietician A client has been exercising on her own for the past 3 months. She has a plan of action and a steady routine at the local gym. Which stage of change is this client in, per the transtheoretical model? - answeraction stage of transtheoretical model during this stage of the transtheoretical model, a person has a plan of action an is actively making behavior changes, however, he or she has been doing so for less than 6 months - answerthe action stage in this stage of the transtheoretical model, a client is thinking about change and plans to do so within the next 6 months - answerthe contemplation stage during this stage of the trans theoretical model, a client has decided on a plan of action and will be beginning changes in behavior within the next 30 days. - answerthe preparation stage in this stage of the transtheorectical model, the client has been participating in behavior change for at least 6 months. - answerthe maintenance stage at the close of your initial conversation with a new client, he tells you that he feels he is ready to change his unhealthy behaviors and wants your help. What type of communication did you most likely use to help him achieve that emotional state? - answerKinesthetic Communication this refers to how the communicator makes the listener feel. Effective motivation uses kinesthetic communication to help the person receiving the information achieve the optimal emotional state for behavior change verbal and visual communication do not help achieve an emotional connection, and touch is a nonverbal communication What does the acronyms for SMART stand for in goal making? - answerS-specific M- measurable A- achievable/attainable R- relevant T- time bound The most successful goals are those that are ........ - answerself-monitored by the clients follow SMART guidelines, and client selected. Goals should not be flexible.