NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+

NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+ Primary reason for monitoring athletes - ANS-info obtained can guide decisions about future training Supercompensation - ANS-performance enhancement if body is allowed to adapt Selye's general adaptation syndrome - ANS-training stress, acute fatigue response, adaptation, new level of homeostasis/performance Fitness-fatigue model - ANS-model in which performance is function of positive and negative fitness effects both fitness and fatigue decay exponentially over time but a different rates (fatigue decays 2x the rate of fitness) dose-response effect - ANS-higher volume and intensity of training/comp = larger acute fatigue response training system - ANS-all factors important to performance includes those that 1. directly influence system (training/testing, load/fatigue monitoring) 2. support the system (training facilities/equipment) key factors for successful training system - ANS-System aims Short and long-term planning Search for continuous improvement Assessment of progress CONTINUES...