Club Pilates Quizes|82 Answered
Questions|100% Correct!!
Where was Joe born? - -Germany -Who inspired Joes passion? - -Animals, people, and his parents -What item inspired the reformer? - -Hospital bed -T/F Joe died of natural causes? - -False -T/F Joe called his work Pilates? - -False -What method of journaling was used? - -Rapid fire -T/F Pilates metrics has all of the exercises on it? - -True -Best order of movement for a client with an injury and works all the time. - -Roll down, footwork, bridging, hands in straps, supine ab work -Best choice for initial evaluation of ROM of the ankles? - -Heels lower and lift -Best cue for Valois knees during footwork? - -Magic circle on outside of knees -Footwork is most closely to what real life activity? - -Standing up and sitting -T/F footwork on the jumpboard and footbar are the same? - -False -T/F Clients who can do footwork are ready for jumping? - -False -When is a client ready to jump? - -Stable pelvis, proprioceptive awareness -How is footwork on the jumpboard different than on the footbar? - -Ground is flat, closer to real life reaction -What are the elements of a good flow for teaching? - -Progressions, transitions, creative sequencing -What's a transition do? - -change springs while clients do a different move -Four main muscles during footwork? - -Transverse Abdominals, contralateral obliques, glutes, hamstrings -T/F Bridge variations strengthen the back muscles and posterior chain? - -
True -T/F if a client has a healthy back you should always start their spinal flexion
in a hinge versus articulation. - -False -Group of contradictions for bridging - -Pregnancy, hip replacement, slipped disk, osteoporosis -T/F bridge with knee extension is a beginner move? - -False -T/F Single leg bridges are good to lateral strength and flexion for the spine. - -True -What is the most advanced bridge work? - -Semicircle -Supine arm in straps variation, what's the proper client progression order? -
-Head down table top, head up and lower, head up entire time with leg extension -What are major muscles emphasized in arm in straps? - -Transverse abdominals, hip flexors, latissimus dorsi, tricep -Mat exercises that are taught with arms in straps? - -helicopter, single leg stretch, double leg stretch, cross cross, frog, lower and lift, scissor -What moves must be completed before coordination? - -Arms in straps, tricep press, thoracic flexion -T/F Postural muscles are stabilizers during presentation? - -True -Why is shave head more advanced than hug a tree? - -Keeping torso neutral while hinging requires more strength and control. -How many springs are on during shortbox series? - -All of them -Starting position for backstroke? - -Long box supine, head by pulleys, legs in table top, torso flexed, palms at top of forehead -T/F full teaser on reformer is on the short box? - -False -T/F Pulling straps develops posterior chain, and is good for posture? - -True
Questions|100% Correct!!
Where was Joe born? - -Germany -Who inspired Joes passion? - -Animals, people, and his parents -What item inspired the reformer? - -Hospital bed -T/F Joe died of natural causes? - -False -T/F Joe called his work Pilates? - -False -What method of journaling was used? - -Rapid fire -T/F Pilates metrics has all of the exercises on it? - -True -Best order of movement for a client with an injury and works all the time. - -Roll down, footwork, bridging, hands in straps, supine ab work -Best choice for initial evaluation of ROM of the ankles? - -Heels lower and lift -Best cue for Valois knees during footwork? - -Magic circle on outside of knees -Footwork is most closely to what real life activity? - -Standing up and sitting -T/F footwork on the jumpboard and footbar are the same? - -False -T/F Clients who can do footwork are ready for jumping? - -False -When is a client ready to jump? - -Stable pelvis, proprioceptive awareness -How is footwork on the jumpboard different than on the footbar? - -Ground is flat, closer to real life reaction -What are the elements of a good flow for teaching? - -Progressions, transitions, creative sequencing -What's a transition do? - -change springs while clients do a different move -Four main muscles during footwork? - -Transverse Abdominals, contralateral obliques, glutes, hamstrings -T/F Bridge variations strengthen the back muscles and posterior chain? - -
True -T/F if a client has a healthy back you should always start their spinal flexion
in a hinge versus articulation. - -False -Group of contradictions for bridging - -Pregnancy, hip replacement, slipped disk, osteoporosis -T/F bridge with knee extension is a beginner move? - -False -T/F Single leg bridges are good to lateral strength and flexion for the spine. - -True -What is the most advanced bridge work? - -Semicircle -Supine arm in straps variation, what's the proper client progression order? -
-Head down table top, head up and lower, head up entire time with leg extension -What are major muscles emphasized in arm in straps? - -Transverse abdominals, hip flexors, latissimus dorsi, tricep -Mat exercises that are taught with arms in straps? - -helicopter, single leg stretch, double leg stretch, cross cross, frog, lower and lift, scissor -What moves must be completed before coordination? - -Arms in straps, tricep press, thoracic flexion -T/F Postural muscles are stabilizers during presentation? - -True -Why is shave head more advanced than hug a tree? - -Keeping torso neutral while hinging requires more strength and control. -How many springs are on during shortbox series? - -All of them -Starting position for backstroke? - -Long box supine, head by pulleys, legs in table top, torso flexed, palms at top of forehead -T/F full teaser on reformer is on the short box? - -False -T/F Pulling straps develops posterior chain, and is good for posture? - -True
