NBHWC ACTUAL EXAM 2024
QUESTIONS AND DETAILED
CORRECT ANSWERS| A GRADE
According to the Travis Illness-Wellness Continuum, what is the
significance of patient engagement for health care
practitioners? Correct Answer Patient engagement helps
individuals move toward high-level wellness.
How does self-efficacy affect an individual's behavior and
performance? Correct Answer Self-efficacy influences the goals
an individual pursues.
A study was conducted to examine the application of social
learning theory in promoting healthy eating habits. Participants
were divided into two groups: Group A and Group B. Both
groups were provided with educational materials about healthy
eating, but Group A also received additional exposure to a
video demonstrating healthy food preparation and positive
eating behaviors. After a month, the participants' eating habits
were assessed. Which of the following outcomes would be
consistent with the principles of social learning theory? Correct
Answer Group A shows greater improvements in their eating
habits compared to Group B
An individual with pre-diabetes is considering making changes
to their lifestyle to prevent the progression to type 2 diabetes.
Which stage of the Transtheoretical Change Model (TTM) is
this person most likely in? A Pre-contemplation stage
B Contemplation stage
C Action stage
D Maintenance stage
Correct Answer Contemplation stage
,According to social cognitive theory, which factor plays a
significant role in the weight loss journey of an individual?
Correct Answer Personal motivation and self-efficacy
A person diagnosed with heart disease is hesitant to adhere to
prescribed medication and lifestyle changes. Which construct of
the Health Belief Model (HBM) may be influencing their
behavior? Correct Answer Perceived barriers
According to the self-determination theory, which psychological
need may be particularly relevant in understanding and
promoting behavior change for a person who smokes? A
Autonomy
B Competence
C Relatedness
D All of the above
Correct Answer ALL of the above
Why is it important for a health coach to practice nonjudgment
when working with a client? Correct Answer Nonjudgment
creates an environment of safety and trust, allowing for open
communication and exploration.
Why is mindful presence crucial for coaching? Correct Answer
Mindful presence enables coaches to engage in active and
deep listening, fostering trust and creating a safe space for
exploration.
How does mindfulness support positive behavior change?
Correct Answer Addressing negative thought patterns helps the
client cultivate a positive and empowering mindset, reducing
stress and anxiety.
How can developing a meditation practice benefit a health
coach in coaching sessions? Correct Answer Developing a
, meditation practice helps the coach be calm, present, and
emotionally available, supporting attentive and aware coaching.
Michelle, a health coach, is working with a client named David
who often engages in negative self-talk and experiences a lot of
stress and anxiety. David tends to catastrophize situations and
exaggerate the negative aspects, which hinders his ability to
make progress towards his health goals. Michelle recognizes
the importance of addressing David's thought patterns to
support him in cultivating a more positive and empowering
mindset. How can addressing common negative thought
patterns, like David's, benefit a client in their health journey?
Correct Answer Addressing negative thought patterns helps
clients cultivate a positive, empowering mindset, reducing
stress and anxiety.
A client expresses concerns about their sedentary lifestyle and
acknowledges the potential benefits of incorporating physical
activity into their routine. However, they are still unsure about
taking action and have mixed feelings about making a change.
Which stage of change does this client most likely fall into?
Correct Answer Contemplation
A client has successfully adopted healthy eating habits, regular
exercise routines, and stress management techniques for over
six months. They consistently engage in behaviors that support
their optimal health and have overcome many challenges along
the way. Which stage of change does this client most likely fall
into? Correct Answer Maintenance
A client has recently become aware of the need to make
changes in their sedentary lifestyle and unhealthy eating habits.
They have started researching different exercise programs and
seeking information about healthy eating options. Which stage
of the transtheoretical change model is this client most likely in?
Correct Answer Preparation
QUESTIONS AND DETAILED
CORRECT ANSWERS| A GRADE
According to the Travis Illness-Wellness Continuum, what is the
significance of patient engagement for health care
practitioners? Correct Answer Patient engagement helps
individuals move toward high-level wellness.
How does self-efficacy affect an individual's behavior and
performance? Correct Answer Self-efficacy influences the goals
an individual pursues.
A study was conducted to examine the application of social
learning theory in promoting healthy eating habits. Participants
were divided into two groups: Group A and Group B. Both
groups were provided with educational materials about healthy
eating, but Group A also received additional exposure to a
video demonstrating healthy food preparation and positive
eating behaviors. After a month, the participants' eating habits
were assessed. Which of the following outcomes would be
consistent with the principles of social learning theory? Correct
Answer Group A shows greater improvements in their eating
habits compared to Group B
An individual with pre-diabetes is considering making changes
to their lifestyle to prevent the progression to type 2 diabetes.
Which stage of the Transtheoretical Change Model (TTM) is
this person most likely in? A Pre-contemplation stage
B Contemplation stage
C Action stage
D Maintenance stage
Correct Answer Contemplation stage
,According to social cognitive theory, which factor plays a
significant role in the weight loss journey of an individual?
Correct Answer Personal motivation and self-efficacy
A person diagnosed with heart disease is hesitant to adhere to
prescribed medication and lifestyle changes. Which construct of
the Health Belief Model (HBM) may be influencing their
behavior? Correct Answer Perceived barriers
According to the self-determination theory, which psychological
need may be particularly relevant in understanding and
promoting behavior change for a person who smokes? A
Autonomy
B Competence
C Relatedness
D All of the above
Correct Answer ALL of the above
Why is it important for a health coach to practice nonjudgment
when working with a client? Correct Answer Nonjudgment
creates an environment of safety and trust, allowing for open
communication and exploration.
Why is mindful presence crucial for coaching? Correct Answer
Mindful presence enables coaches to engage in active and
deep listening, fostering trust and creating a safe space for
exploration.
How does mindfulness support positive behavior change?
Correct Answer Addressing negative thought patterns helps the
client cultivate a positive and empowering mindset, reducing
stress and anxiety.
How can developing a meditation practice benefit a health
coach in coaching sessions? Correct Answer Developing a
, meditation practice helps the coach be calm, present, and
emotionally available, supporting attentive and aware coaching.
Michelle, a health coach, is working with a client named David
who often engages in negative self-talk and experiences a lot of
stress and anxiety. David tends to catastrophize situations and
exaggerate the negative aspects, which hinders his ability to
make progress towards his health goals. Michelle recognizes
the importance of addressing David's thought patterns to
support him in cultivating a more positive and empowering
mindset. How can addressing common negative thought
patterns, like David's, benefit a client in their health journey?
Correct Answer Addressing negative thought patterns helps
clients cultivate a positive, empowering mindset, reducing
stress and anxiety.
A client expresses concerns about their sedentary lifestyle and
acknowledges the potential benefits of incorporating physical
activity into their routine. However, they are still unsure about
taking action and have mixed feelings about making a change.
Which stage of change does this client most likely fall into?
Correct Answer Contemplation
A client has successfully adopted healthy eating habits, regular
exercise routines, and stress management techniques for over
six months. They consistently engage in behaviors that support
their optimal health and have overcome many challenges along
the way. Which stage of change does this client most likely fall
into? Correct Answer Maintenance
A client has recently become aware of the need to make
changes in their sedentary lifestyle and unhealthy eating habits.
They have started researching different exercise programs and
seeking information about healthy eating options. Which stage
of the transtheoretical change model is this client most likely in?
Correct Answer Preparation
