Pilates test out Questions and Correct Answers
Name the 10 pilates movement principles - ANSWER-1. Breathing 2. Lower core activation 3. Neutral spine 4. Abdominal strenghening 5. Lumbopelvic stability 6. Strengthening/Mobilizing the spine 7. Shoulder Stability/Mobility 8. Correcting Alignment 9. Release Work 10. Stretching 4 muscles of the core or inner unit - ANSWER-Transverse Pelvic floor Diaphram Multifidi What country was Joe Pilates Born - ANSWER-Germany What year did Joe Pilates move to the US - ANSWER-1926 What American city did Joe Pilates live and teach in - ANSWER-New York Mat exercises that are contraindicated for clients with osteoporosis - ANSWER-Rolling like a Ball Hundred Double straight leg stretch
Geschreven voor
- Instelling
- Pilates
- Vak
- Pilates
Documentinformatie
- Geüpload op
- 4 maart 2024
- Aantal pagina's
- 10
- Geschreven in
- 2023/2024
- Type
- Tentamen (uitwerkingen)
- Bevat
- Vragen en antwoorden
Onderwerpen
-
pilates test out questions and correct answers
-
pilates test out questions and correct answers stu
-
name the 10 pilates movement principles
Ook beschikbaar in voordeelbundel