Crossfit Level 1 Exam Verified 100% Answers 2024

Crossfit - correct answer-constantly varied, high intensity, functional movement Functional movements - correct answer-universal motor recruitment pattern wave of contraction => multipoint -movements that elicit high neuroendocrine response -squatting and deadlifting 3 attributes of Crossfit - correct answer-Load, Distance, Power Intensity equals? - correct answer-Power 4 evidence based models - correct answer--Fitness domains -metabolic pathways -hopper model -sickness and wellness fitness continuum 10 Fitness Domains - correct answer--cardiovascular/respiratory endurance -stamina -strength -flexibility -power -speed -coordination -agility -balance -accuracy Strength-to-weight ratio - correct answer-capacity to control the body both dynamically and statistically -gymnastics Maintaining functional impedance and improving fitness - correct answer-squatting Athlete - correct answer-a person who is trained or skilled in exercises, sports, or games requiring--> strength, agility, and flexibility Crossfit Def. of an Athlete - correct answer-a person who is trained or skilled in strength, power, balance/agility, flexibility and endurance Examples of Crossfit - correct answer-biking running rowing clean/jerk snatch squat deadlift power clean medicine ball pull-ups handstands etc. Energy - correct answer-derived aerobically when oxygen is utilized to metabolic substrates derived from food and liberates energy -treadmill run-->20 mins derived anaerobically- when energy is liberated from substrates in absence of oxygen -less than 2 mins in duration, moderate to high power output -2 systems-->phosphagen and lactic acid 100 meter sprint squat/pull-ups olympic lift - correct answer-clean and jerk snatch -activate more muscle fibers rapidly -practicing olympic lifts teaches one to apply force to muscle groups in proper sequence Gymnastics - correct answer-pull-ups, squats, lunges, jumping, scales, and holds -training modality lies in its reliance on the bodies own weight as sole source of resistance -strength to weight ratio -aim is body control -develop strength, flexibility, coordination, balance, agility, and accuracy Neuroendocrine adaptation - correct answer-Change in the body that affects you either neurologically or hormonally. -hormonal response-> increase in testosterone, insulin growth factor, and human growth hormone. Power - correct answer-time in rate doing work "hard and fast" increase in strength, performance, muscle mass, and bone density Force x Distance/ time Cross Training - correct answer-exceeding normal parameter