Pulse raiser
1 Low level aerobic exercise
sports specific/ general in
nature
running, cycling etc
dynamic stretches
stretch muscle fibres +
2 mobilises joints
Warmup avoids muscle injury
Phases sport specific drills
3 Exercises of increasing
intensity up to the
movement/ speed of the
game/ competition
mental preparation
4 Mental rehearsal
techniques of skills/
situations/ tactics etc
1 Low level aerobic exercise
sports specific/ general in
nature
running, cycling etc
dynamic stretches
stretch muscle fibres +
2 mobilises joints
Warmup avoids muscle injury
Phases sport specific drills
3 Exercises of increasing
intensity up to the
movement/ speed of the
game/ competition
mental preparation
4 Mental rehearsal
techniques of skills/
situations/ tactics etc
