Certified Peer Specialist Exam Latest Version Rated A+

Certified Peer Specialist Exam Latest Version Rated A+ Recovery the process of gaining control over one's life and the direction they want to go. Hope the belief that you have the ability, the opportunity, and the supports to engage in the recovery process is... Peer Support the process of giving and receiving non-clinical assistance to achieve long-term recovery is... Peer Specialist a person who has a mental illness diagnosis and works as a provider for Mental Health services is a... Peer Support Services programs, discussions, events, groups, etc. within the Mental Health system that are led by people in recovery are... Culture the totality of values, beliefs, and behaviors common to a large group of people is... "Automatic" Cultural Filter something that is passed down from previous generations and go forth until we automatically stereotype someone is an... Comfort Zone an area where you are comfortable and not willing to do anything that makes you uncomfortable is a... Reasonable Fear a good or healthy fear based on facts is a... Limiting Fear a fear that limits you and may or may not be based on facts is a... Individual Recovery & Resiliency Plan (IRRP) a plan used to assist the individual in finding his or her voice to shape their goals is an... Negative Self-Talk talk that defines ourself in absolute or permanent negative language is... Negative Messages messages that people say and do that put down another person are... Catch It, Check It, Change It the 3 steps to combating Negative Self-Talk are... Catch It when we know early on that we are moving from fact to story we _____ it. Check It when we stick to the facts we _____ it. Change It when we reflect what the facts are we _____ it. Certified Peer Specialist Training training that is based on 5 foundational beliefs is... Grow Everyone has the ability to learn and... Behavior People's beliefs determine their... Life People think their way through... Power Whatever people focus on, they give _____ to. Experiences Life's _____ are the best teacher. Dissatisfaction _____ can open a doorway to help a person create the life they want. Change interest, cost/benefits, able to do, need help with, and supports make up the avenue for... Interest the area of dissatisfaction or identifying an area of interest is... Cost/Benefits exploring the cost and benefits of making a change is defined as... Able to do finding actions that the person is able to do to get started is defined as... Need help with looking for something that will require new skills is defined as... Supports exploring the person's support network is defined as... Igniting the 5 steps of _____ the spark of hope involves interest, cost/benefits, able to do, need help with, and supports. Stages impact of illness, life is limited, change is possible, commitment to change, and actions for change represent the 5 _____ of Recovery. Impact of Illness the shattering of our World, Hopes, and dreams defines... Life is Limited giving up was a solution defines... Change is Possible a fragile flame of hope and courage defines... Commitment to Change the simple acts of courage define... Actions for Change rebuilding our lives is defined as... Disabling stigma, symptoms, and self-image make up the _____ power of the illness. Absence the _____ of negative messages is more important in creating a positive self-image than the presence of positive messages. Negative If people are not taking responsibility for their own recovery, it is often because they are receiving _____ messages. Messages The greatest barriers to recovery are often negative _____. Possibility When people do not see recovery as part of their lives, you need to surround them with the _____ of Recovery. Experiences Life is made up of our _____. Beliefs To make sense of our experiences we create _____. Filtering We protect our beliefs by _____ out information. Radar We strengthen our beliefs by using our _____ to seek out information that supports our beliefs. Over-Power In order to change the negative beliefs, you must remove the negative messages and _____ the filter system with positive messages. Preventing a problem is a situation or set of conditions that are _____ you from doing what you want to do. Solving The 5 Steps to Problem _____ include Problem, Impact, Cost/Benefit, Brainstorm, and Action (PICBA). Problem clearly identifying and stating the problem defines the _____. Impact identifying how you are impacting the problem defines.... Brainstorm coming up with 3 to 5 ways to address the problem defines... Action picking 1 to 2 ways to begin to address the problem and create an action plan defines... Relaxation Response a state of deep rest that changes the physical and emotional responses to stress is the... Stigma negative beliefs that others have about a person with a psychiatric diagnosis is... Barriers symptoms, side effects of medication, stigma, and self-image are the _____ a person may face with a disabling diagnosis. Wellness Recovery Action Plan (WRAP) the 5 key concepts of the _____ Plan are: hope, personal responsibility, education, self-advocacy, and support. Primary the 7 _____ Parts of a WRAP plan are: Wellness ToolBox, Daily Maintenance Plan, Triggers, Warning Signs, Breaking Down, Crisis Plan, and a Post Crisis Plan. Self-Determination competence, autonomy, and relatedness make up the 3 Principles of... Whole Health Management Action (WHAM) Plan stress management, healthy eating, physical activity, restful sleep, service to others, support network, optimism, avoiding negative thinking, spiritual beliefs, and a sense of purpose make up the 10 factors of the... AGAINST negative messages and negative self-talk work _____ recovery. FOR eliminating negative messages work _____ recovery. Effective observing, relating, and "We" statements make up the 3 Steps in the Process of _____ Communication.