BASI Mat Exercise Objectives Exam with complete solutions

BASI Mat Exercise Objectives Exam with complete solutions Pelvic Curl - Answer️️ - Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Answer️️ - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Answer️️ - Abdominal strength, Pelvic lumbar stability Chest Lift with Rotaion - Answer️️ - Abdominal strength with oblique emphasis, Pelvic stability Leg Lifts/Leg Changes - Answer️️ - Pelvic lumbar stabilization, Hip disassociation Hundred Prep - Answer️️ - Abdominal strength, Trunk stabilization Roll Up - Answer️️ - Abdominal strength, Spinal mobility and stability Leg Circles - Answer️️ - Pelvic lumbar stabilization, Hip disassociation and mobilization Rolling (Roll-Like-a-Ball) - Answer️️ - Trunk stabilization, Shoulder stabilization Spine Stretch - Answer️️ - Spinal articulation, Trunk stabilization, Hamstring stretch Side Lifts - Answer️️ - Lateral flexor strength, Trunk stabilization Back Extension - Answer️️ - Back extensor strength Rest Position - Answer️️ - Relaxation, Stretch lumbar spine Hundred - Answer️️ - Abdominal strength, Trunk stabilization Double Leg Stretch - Answer️️ - Abdominal strength, Trunk stabilization Single Leg Stretch - Answer️️ - Abdominal strength, Trunk stabilization Criss Cross - Answer️️ - Abdominal strength with oblique emphasis, Trunk stabilization Saw - Answer️️ - Hamstring stretch, Back extensor control, Abdominal oblique control Spine Twist - Answer️️ - Trunk mobility, Back extensor control, Abdominal oblique control Corkscrew - Answer️️ - Hip flexor control, Abdominal strength