NASM practice exam 1 with Complete & Updated Solutions

NASM practice exam 1 with Complete & Updated Solutions short term goals - Answer ️️ -Maintain food journal for 2 weeks . Go to gym 4 times a week for 1 month Stand up and walk for 10 minutes every hour for at work for 1 month long term goals - Answer ️️ -Lose and keep off 10 pounds for 6 months Decrease body fat % by 3 points Run a 5K in the next 6 months _____ are sensitive to change in tension of muscle and the rate of that change and help prevent the muscle from excessive stress or possibility of injury - Answer ️️ -GTO (golgi tendon organ golgi tendon organ - Answer ️️ -proprioceptor protects the muscle from excessive shortening or lengthening. monitors tension Muscle spindles - Answer ️️ -receptors sensitive to change in length of the muscle and the rate of that change. stretch reflexor Osteoclasts - Answer ️️ -Break down bone Efferent neurons - Answer ️️ -Neurons that transmit information away from the central nervous system to the rest of the body. According to the Durnin formula to calculate a person's percentage of body fat, _____ is one of the sites of skinfold measurement. - Answer ️️ -triceps, biceps, subscapular, iliac crest Carla is obese and wants to lose 80 pounds in six months. However, after she looks at her session plan, she feels anxious and believes that she will not be able to achieve her goal. Which of the following can her fitness coach do in order to keep her motivated and at ease? - Answer ️️ -Set several short term goals that gradually increase in difficulty