ACSM Personal Trainer Certification Exam 2023 with 100% correct answers

ADL - correct answer One's ability to perform daily tasks such as self care and chores Physical Activity - correct answer Transition from rest to active movement Exercise - correct answer Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - correct answer 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - correct answer Health Related: Focuses on enhancing QoL, preventing disease, moderate-intensity PA Fitness Conditioning: Focuses on exercise regimens based on recommendations for improving fitness SAID - correct answer In order to improve the goal, you must practice the goal. Ex. If the goal is a 5K, you must run to train for it Rate of Remodeling - correct answer Remodel > Damage --> increase training effort Damage > Remodel --> decrease training effort (or may cause overuse/injury) Signs of Over Training - correct answer Injury, inc resting HR, fatigued throughout day, low performance