Intensity.
Intensity is simply a measure of how hard – or
easy- you're learning is.
Resting heart rate- The resting heart rate of
the body is the number of contractions of the
heart that occur in a single minute whilst the
body is at complete rest.
Max heart rate- The maximum heart rate is the
maximum number of beats made by your heart in
one minute of effort.
Target heart rate- Your target heart rate zone
is generally started as a percentage of your max
heart rate.
Heart rate reserve- heart rate reserve is the
difference between a person's resting heart rate
and their max heart rate.
The heart rate is the speed of the heartbeat
measured by the number of contractions of the
heart per minute.
Intensity is simply a measure of how hard – or
easy- you're learning is.
Resting heart rate- The resting heart rate of
the body is the number of contractions of the
heart that occur in a single minute whilst the
body is at complete rest.
Max heart rate- The maximum heart rate is the
maximum number of beats made by your heart in
one minute of effort.
Target heart rate- Your target heart rate zone
is generally started as a percentage of your max
heart rate.
Heart rate reserve- heart rate reserve is the
difference between a person's resting heart rate
and their max heart rate.
The heart rate is the speed of the heartbeat
measured by the number of contractions of the
heart per minute.
