Cognitive Behavior Therapy (2) Distinctive Characteristics of CBT fully solved 2023

Cognitive Behavior Therapy: (2)
Distinctive Characteristics of CBT

The characteristics of CBT - correct answer + Collaborative

+ Structured and active

+ Time-limited and brief

+ Empirical

+ Problem-oriented



Note:

Also frequently employs the techniques of guided discovery, behavioral methods, in vivo work,
summaries and feedback.



Collaboration (CBT Characteristic) - correct answer CBT is fundamentally a collaborative project between
therapist and client or patient.



Note:

Both are active participants, with their own areas of expertise: the therapist has knowledge about
effective ways to solve problems, and the client has expertise in his own experience of his problems.



Structure and active engagement (CBT Characteristic) - correct answer The problem-focused and
structured nature of CBT requires the therapist to work with the client to maintain structure in the
sessions.



Ex:

At the beginning of each session, we set an explicit, shared agenda, and then largely stick to it.



Time-limited and brief (CBT Characteristics) - correct answer Both clients and commissioners of services
find CBT attractive partly because it is often relatively brief. In this context, 'brief' means somewhere
between six and 20 sessions.