NASM CPT Final Exam Questions And Answers (Latest Updated) Graded A

Medial - Correct answer-the midline of the body distal - Correct answer-further away from the midline of the body proximal - Correct answer-closer to the midline of the body ipsilateral - Correct answer-on the same side of the body contralateral - Correct answer-on the opposite side of the body inferior - Correct answer-below the midline superior - Correct answer-above the midline anterior - Correct answer-front of the body posterior - Correct answer-back of the body Golgi Tendon Organs - Correct answer-Senses Muscle Tension Relaxes muscle in response Normal reaction to avoid injury Structure of the heart - Correct answer-Hollow, muscular organ that pumps a circulation of blood through the body by means of rhytmic contraction. Positioned in thoracic cavity, lying anteriorly(in front) to the spine and posteriorly(behind) the sternum. Atrium - Correct answer-Superior(upper) chamber of the heart that receives blood from veins and forces it into ventricles. Deoxygenated blood. ventricles - Correct answer-Inferior(lower) chamber of the heart receives blood from its corresponding atrium and forces blood into arteries. Diastolic - Correct answer-pressure where the arteries are filling with blood. bottom number in a blood test systolic - Correct answer-top number in a blood test. Healthy Diastolic and Systolic pressure ranges - Correct answer-120/80 or less than 120 systolic and less than 80 diastolic Davis Law - Correct answer-soft tissue models along the lines of stress Sliding Filament theory - Correct answer-a sarcomere shortens as a result of the Z lines moving closer together 2. the Z lines converge as the result of myosin heads attaching to the actin filament and asynchronously pulling (power strokes) the actin filament across the myosin, resulting in shortening of the muscle fiber. saggital plane of motion - Correct answer-split the body to left and right sides frontal - Correct answer-split the body front and back halfs transverse - Correct answer-split the body the top and bottom halves exercises in the saggital plane of motion - Correct answer-bicep curls, Leg Extensions and Leg Curls. Leg extensions and leg curls target your quadriceps and hamstrings, respectively. ... Front Dumbbell Raises. ... Crunches. ... Barbell Biceps Curls. exercises in the frontal plane of motion - Correct answer-side lunge, lateral dumbbell raise, ice skater exercises in the transverse plane of motion - Correct answer-rotation, wood-chop throw, medicine ball rotation chest pass Hydrogen concepts for water and sports drinks - Correct answer-consume 3L of water a day. That's 13 cups. Consume sports drink if longer than 60 minutes of exercise. 8% carbs. 16-24 fl oz for every pound of body weight lost after exercise. best ways to achieve weight loss through nutritional concepts - Correct answer-Small decreases in food and beverage calories and increase physical activity. Distribute protein, carbs, and fat throughout day. Consume less than 10% of cals from saturated fat. Choose whole grains and fiber rich fruits and veggies over refined grains and simple sugars. Limit alcohol. Schedule no fewer than four and as many as six meals a day. Avoid empty calories and highly processed foods. Drink plenty of water(minimum 9 to 13 cups a day)