Canfitpro Chapter 2 question with correct answers graded A+ 2023 passed

Canfitpro Chapter 2 question with correct answers graded A+ 2023 passedCardiorespiratory capacity - correct answer is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* - correct answer - Decreased resting heart rate - Decreased risk of cardiorespiratory disease - Improved endurance - Increased stroke volume - Increased cardiac output Muscular capacity - correct answer Is the full spectrum of muscular function, including endurance, strength, and power. This component is trained using various resistance training practices. Long Term Benefits of Muscular capacity *7 items* - correct answer - Improved functional fitness (the ability to conduct daily activities with greater ease) - Increased overall strength - Improved muscular endurance - Increased basal metabolic rate - Improved joint and bone strength - Better posture - Decreased risk of injury Social Health - correct answer The Ability to interact well with people and the environment and to have satisfying personal relationships Mental Health - correct answer Ability to learn and grow intellectually through life experiences as well e as more formal structures (e.g., school) Emotional Health - correct answer Emotional Ability to control emotions, feel comfortable expressing them, and express them appropriately Flexibility - correct answer The range of movement or amount of motion that a joint is capable of perform- ing. Each joint has a different amount of flexibil- ity, leading to various levels of mobility. Long Term Benefits of Flexibility *4 items* - correct answer - Improved range of motion - Improved bodily movements - Improved posture - Decreased risk of injury Body composition - correct answer Is the proportion of fat free mass (i.e., muscle, bone, blood, organs, and fluids) to fat mass (adipose tissue deposited under the skin and around organs) Long Term Benefits of Body composition *5 items* - correct answer - Decreased risk of cardiorespiratory disease - Improved basal metabolic rate - Improved bodily function - Improved body mass index (BMI) - Higher overall self-confidence Secondary Components Fitness *7 items* - correct answer 1. Balance 2. Coordination 3. Agility 4. Reaction Time 5. Speed 6. Power