FITOUR Personal Training Assessment- Exercise Principals questions with correct answers

A physiological adaptation to a new environment (higher altitude, temperature, or humidity). It may take 7 to 12 days to acclimate to different environments. - Answer Acclimatization Sub-maximal intensity activities that use large muscle groups with energy supplied in the presence of oxygen that can be performed for a long period of time. - Answer Aerobic Activities Ability to start, stop, and move the body quickly in different directions. - Answer Agility High intensity activities during which energy demands exceed the ability to supply oxygen; cannot be performed for a long period of time. - Answer Anaerobic Activities The ability to maintain a certain posture or to move without falling; symmetrical. - Answer Balance Exercise conducted on a regular basis over a period of time ("training") - Answer Conditioning The ability to perform a task integrating movements of the body - Answer Coordination Incorporating different modalities of exercise into an overall training