Crossfit Level 1 Exam Questions with Correct Answers

Crossfit LAim of Crossfit - ANSWER broad, general and inclusive fitness Prescription - ANSWER constantly varied, high intensity, functional movement Functional movement - ANSWER load, distance and speed Diet - ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - ANSWER establishes functional capacity for body control and range of motion. Weightlifting and throwing - ANSWER develop ability to control external objects and produce power. Sport - ANSWER applies fitness in competitive atmosphere with more randomized movements and skill mastery two anaerobic systems - ANSWER the phosphagen system and the lactic acid system two Olympic lifts - ANSWER the clean and jerk and the snatch olympic lifts train athletes to... - ANSWER effectively activate more muscle fibers more rapidly than through any other modality of training apply force to muscle groups in proper sequence, i.e., from the center of the body to its extremities condition the body to receive such forces from another moving body both safely and effectively (develop an athletes' explosive power, control of external objects, and mastery of critical motor recruitment patterns) studies have demonstrated the Olympic lifts unique capacity to... - ANSWER develop strength, muscle, power, speed, coordination, vertical leap, muscular endurance, bone strength, and the physical capacity to withstand stress extraordinary value of gymnastics as a training modality lies in... - ANSWER its reliance on the body's own weight as the sole source of resistance. This places a unique premium on the improvement of strength to weight ratio Gymnastics develops what movements? - ANSWER pull-ups, squats, lunges, jumping, push-ups, and numerous presses to handstand, scales, and holds. evel 1 Exam Questions with Correct Answers