Nutrition ATI mastery series, Nutrition ATI mastery pt.2 Questions With Complete Solutions
Overview of nutrients correct answer: Macronutrients: Carbohydrates: 45-65% of calories/day, 4kcal of energy/gram. Lipids: 20-35% of calories/day, 9kcal of energy/gram. Protein: 10-25% of calories/day, 4kcal of energy/gram. Overview or nutrients correct answer: Micronutrients: Vitamins: Water soluble- B-complex vitamins, vitamin C. Fat soluble- Vitamin A,D,E,K. Stored in liver and fatty tissue for a long time, causing increased risk for toxicity when consumed in excess. Minerals: Major minerals (electrolytes)- calcium, chloride, magnesium, phosphorus, potassium, sodium. Trace minerals- copper, fluoride, iodine, iron, selenium, zinc. Carbohydrates correct answer: Primary source of energy, control blood glucose and insulin metabolism. Sources: Vegetables, fruits, whole grains, dairy. TYPES: Simple Carbohydrates: Easy to diges
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