AFAA Primary Group Exercise Practice Test Question with complete solution 2023

AFAA Primary Group Exercise Practice Test Question with complete solution 2023A training variable that should be considered when designing an exercise program is: alignment Which activity utilizes the aerobic energy system? Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). resting heart rate A warm-up is the __________ period for a specific workout. preparation To promote and maintain health, an individual should perform _____ minutes of moderate-intensity physical activity _____ days per week. 30 minutes, 5 days per week One way to determine an individual's estimated maximual heart rate is by _________________. subtracting his/her age from 220 Two atherosclerotic cardiovasular disease risk factors improved by regular participation in physical activity are __________ and __________. blood pressure and total serum cholesterol The system that allows the blood to flow through the heart, lungs, and body is called the __________ system. circulatory A basic function of the bone that makes up the skeletal system is to ______________________. provide a site for the production of red blood cells The __________ method is known as variable intensity or spontaneous training. intermittent The primary muscles performing work are called __________, and may be identified by specific __________. agonists joint action Movements of the hip include __________ and __________ joint actions. abduction adduction The definition of __________ is when oxygen uptake has reached an adequate level to meet the oxygen demand of the body. steady state A skill-related component of physical fitness is __________. coordination In order to safely perform full range of motion during a cardio hi/low-impact class, the beats per minute (bpm) should range between _____ and _____. 130 and 155